1^st: Warming up sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)

2^ND: Stretching pom cak cak pom cak cak...


3 ^rd: the upper body exercise


4rd: lower body exercise (moving to left and back)


5^th: lower body exercise (moving to right and back)


6^th : Head exercise (make sure to do the 2^nd part, it works!)
LV1: LV2: i got TIE TAO GONG!!! ai...cah~~~~~~~~


7 ^th: whole body exercise
LV1: LV2: LV3: i wana buang all SUI HEI...


8^th: Jumping exercise: The Pose is the key! but remember to jump!


9 ^th: relax LV1: LV2: LV3 over: Well done!


money money come...
money money come.....