Just a last minute reminder, if you go up online you can have your registration in by the deadline. Don't forget all the ancillary forms, check the USS Site...
Ok, now that I have your attention, currently in the Chesapeake Association we have some 60 members who do not have current USS Cards. For liability purposes...
Getting your skaters ready for Nationals - We have lots of Ice time at the National Capital Open this year, there is extra time for folks to practice relays,...
Short Track Nationals is just around the corner, this is the time of year to pick up the intensity of your training and reduce the duration. I have seen lots...
Yun Mi has been selected as the CSSA Nationals Women's Relay Team coach and Steve Burton for the Mens. Thanks for all who volunteered, the selected coaches...
Hi folks a few Reminders and Notes Anyone wishing to participate in the association relays at Nationals need to let myself or David Kennedy know ASAP. The...
I have had no volunteers to coach the relay team, we need to pull this together soon. If any Chesapeake coach would like to volunteer to coach the Relay team...
Hi folks, first I would like to solicit anything you would like to send out in an association update. I have some 400 e-mail addresses inside of our footprint...
Richmond Ice Speedskating team will be hosting the Old Dominion Open for Short Track Speedskating in Richmond this holiday season. ... The race will be at a...
Hello folks, Just a reminder that the Sue Ellis Clinic will be held on Dec 11-12th 2004. If you plan on attending please send in the forms at this time. Or...
Hi folks, the meet season is upon us. USS is doing a great job of providing new online registration for many evens as well as doing a great job of getting the...
This year we are going to dedicate approximately 2 of the 6 hours of Ice time to practicing. 4 Hours of the Ice time will be the normal instructional Ice time...
REGISTRATION for SPEEDSKATING CLINIC, SUSAN ELLIS, INSTRUCTOR DECEMBER 11 & 12, 2004 SOUTH EAST I CE SPEED SKATING CLUB [SEISSC] Here is the link you will...
Richmond has a Summer Camp from Aug 4-7, the 7th is actually a meet, the cost of the Camp inlcudes the meet. You can find the details on the USS Site. ...
Sometimes as we are training we naturally gravitate to the exercises we think have the greatest impact on the muscle groups we use for our sport. The problem...
Dateline Thailand TJ, Vee Vongkovit of the Chesapeake association was visiting family in Thailand when his mother decided to take him to the local rink to do...
Its time to bolt your blades back on. Practice starts back up this Sunday June 6th, please be there before 5pm or if you would like extra instruction be there...
It's that time, it's time to start your training plan for 2004-5 in earnest. If you are not part of the SEISSC club check with your coach, I am sure they have...
Skaters, Start your Engines!!! It's been 6 weeks since the end of the season and that means that it is time to get back to work, not necessarily skating but...
ELLIS EDGE INTERNATIONAL SUMMER CAMPS We are excited to be conducting International Summer Camps in two locations this year, Pettit National Ice Center and...
There are a whole slew of camps up on USS... Check em out. http://www.usspeedskating.org/Development/camps.html Don't forget to add in Ellis Edge in December ...
One note on the workout plan, just a note, when I said talk to me if you want more customized plan, obviously I meant talk to your coach, sometimes I forget...
All skaters 13 years and older, this workout is for you, if you do not have a heart rate monitor, it might be time to get one. Anyone under 18 should have...
Congratulations to our Association Champions, we'll try to get a list out in the very near future. We had a fantastic meet in Laurel this weekend, the...
See the site for updated details on the spring and summer schedule. www.eteamz.com/seissc Summary April and May - No Session Lessons, No Practices June - Aug...
Dateline Netherlands - 3 Chesapeake skaters represented the US in the Annual Viking Cup Long Track races in Holland, with 10 countries in attendance our US...
Attached is information on applying for Summer and Residence programs offered by U SS. If you are 13 or older and have Olympic aspirations it is time to learn...
Don't forget, only 2 more weekends before Laurel. Right now no entry form is required, however, coaches need a list of who is attending. Contact your coach if...
Ok folks, We will not be having skate session this Friday Feb 27th, due to the fact that we will be at Short Track Nationals and no one will be there to coach....
The US contingent for the Long Track International Invitation Competition being held in Heerenveen Netherlands March 12th & 13th will contain 3 Chesapeake...
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