we are hosting an ice speed skating clinic on sunday, aug 28th. please
pass this to your club skaters.

we have three hours of ice: 9am - 12 noon.

first 90 minutes of ice is technical skill work on straights, turns,
and
starts.

second 90 minutes of ice is cardio workout.

we will have lunch available. dry land training will follow for anyone
interested from 1pm - 2:30pm.

the cost is $10 / person and a maximum of $50 / club. all proceeds
will
be donated to chesapeak speedskating to use for purchasing pads for our
clubs.

the training focus is flexible and i welcome any club coach to
pariticipate. we will encourage workout to be tailored to cover
anything
that participating clubs want.

come and join us.

Steve Burton
Coach, Richmond Speedskating Club
www.richmondspeedskating.com