Good News Folks, We have Summer Ice Time !!!!

We are not sure at this time Exactly when it will start, however, it
should be the end of April or the Beginning of June. The cost
should be around $12 per session, the session will be 1.5 hours it
looks like. The time is estimated (not confirmed) to be from 4:15 -
5:45, this should give our out of towners plenty of time to get back
home.

Time to dust off your skates and start preparing for the season,
your recovery should be winding down, if you are 12 or older you
should start your Cardio training time. 16 or older should be doing
1-2 hours of aerobic activity depending on the activity. Here is a
general guide for building your aerobic base.

Level 1. Under 12 - Take some long bike rides with your parents, 30
minutes or so, go swimming, and other things where you are active
for 30 minutes or more at a time. Do something fun, play frisbee,
hike anything fun that really makes you tired.

Level 2. 12-13 - Work you way up from 30 to 60 minutes of
continuous activity, biking, rowing, elliptical, etc. 3 Times per
week.

Level 3. 14-15 - Work you way up from 30 to 90 minutes of
continuous activity, biking, rowing, elliptical, etc. 3-4 Times
per week.

Level 4. 16+ - Work you way up from 45 to 120 minutes of
continuous activity, biking, rowing, elliptical, etc. 3-4 Times
per week.

Remember, if you are doing a high impact type aerobic activity that
it should be about 1/2 the recommended time above.
Warm up and stretch ahead of time, allow 1 day of rest between
workouts.

Remember, this is the time of year where time is more important than
intensity. Keep your intensity level down to a point where you can
hold a normal conversation, Give or take, you should be shoot for
75-80 percent of Max Heart Rate.

Later Skaters
Coach