Just a last minute reminder, if you go up online you can have your
registration in by the deadline. Don't forget all the ancillary
forms, check the USS Site for all of the details. Also don't forget
you need your coach's recommendation and association approval.
After today you can still register but will pay a substantial
penalty fee.

This is it, all of the effort should be peaking and tweaking our
skaters for Nationals. All skaters going to Nationals need to rest
for a few days before Nationals, but don't forget to warm up and
stretch on those rest days to stay flexible. Diet is key, be sure
to get a good balanced diet and plenty of rest the next 9 days.
Wash your hands 5 times a day to reduce your risk of getting sick
just before Nationals. Key now is your mental preparation,
envision your races, and envision them in the way you want them to
go.

Good Luck to All,

Dennis Longdon
President, CSSA