This year we are going to dedicate approximately 2 of the 6 hours of
Ice time to practicing. 4 Hours of the Ice time will be the normal
instructional Ice time with Sue. However, on Saturday we will spend
30 minutes of the 2 hour practice doing various practice routines,
doing plenty of Laps, Starts some corner work. This workout should
help those who are doing meet preparation. We will do this again at
the beginning of Ice time on Sunday, then the last hour of Ice on
Sunday will be
practice races where we will be timing.

Register soon, the clinic is filling up fast.

Registration form are at the following link:

http://eteamz.active.com/SEISSC/handouts/

For more about Sue Ellis check out her site. www.ellisedge.com

Dennis