One note on the workout plan, just a note, when I said talk to me if
you want more customized plan, obviously I meant talk to your coach,
sometimes I forget that this mailing list has become so wide spread, but if
you don't have a coach, you can talk to me if you like. The main idea of this
plan is to give you an idea as to how hard some skaters will be working
out between now and the next time they get on the ice.

Dennis