Don't forget, only 2 more weekends before Laurel.
Right now no entry form is required, however, coaches need a list of
who is attending. Contact your coach if you are planning on attending,
and do it now please.

The off season is approaching, what is your plan to stay in shape in
the off season. What is your plan for Active Recovery, what is your
plan for general conditioning? What is your plan to start next season
in the best shape of your life?

You get the picture, get a plan...

Talk to your coach about an off season plan! If you are going to
achieve your goals for next year, you have to have a plan, it isn't
going to magically happen.

"It never gets easier, you just get faster" Greg Lamond

Coach, SEISSC