I can confirm it. I have met Marc at Los Angeles Marathon and Palos Verdes Marathon. He ain't no regular guy. But, I haven't met any regular guys (or gals) who...
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RunningBarefoot@yahoo...
Aug 3, 2005 3:17 am
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the RunningBarefoot group. File :...
http://runningbarefoot.info/San_Francisco_Marathon%2C_2005_Saxton San Francisco Marathon, 2005 Saxton From RunningBarefootWiki Favorite comment: "Ya all...
Excellent! Running barefoot is like a train. If the train is on the rails the train ride smoothly with little problems. A train not on the tracks does not get...
Ken, You must have told me the same thing at least a dozen times. And I heard you say the same thing at least 100 times more on this site to others. I always...
Way to Go! A truly comfortable run is kind of magical - definitely a gift.
It scrubs my veins and shines my brain and gives an all over body giggle. ... From:...
Back when I was suffering the worst of a case of plantar faciitis, (before I discovered barefoot running) I tried out a pair of Z-Coil shoes for a weekend....
I measure mine all the time, just for fun. When I'm at rest and quiet, it tends to be right around 60 bpm, sometimes a little slower. If I've been walking and...
Yanni - I love your analysis of "falling forward" and transcendental running. It reminds me of my days of yesteryear when I was a much better runner than now....
Hi, Tim! I had a devil of a time learning to run BF without pounding the heck out of my feet. It dawned on me one day that I was still reaching my feet forward...
Ken - Why the super-early start? Just because you're running slower than you usually run doesn't mean that you're running slowly enough for an early start...
It wasn’t quite a Barefoot Todd level five races-in-eight days as in last month’s PNW Running Barefoot Festival (below list; RBF message no. 8066) or the...
What does this mean: When I was in super shape, years ago, I would go out on daily runs of 10-20 miles each. As I started my run, my heart rate and breathing...
Do you know for sure that your heart rate is dropping? I only ask because I tend to have the same feelings. It usually takes me about 30 minutes to really hit...
As I have heard it explained. The body takes about 15-20 minutes (2-3 miles) to shift into running mode. Blood/energy/chi is diverted to the areas needed for...
We started about 10 minutes after the elite runners. Guess they think they needed an early start to stay ahead of us. I suspect the early start was in order to...
This is where you are wrong. My mother, grandmother and grandfather (both sides of family for grand parents) lost most or all of their teeth. I have all of...
I always run with a hrm. For me, if I start a run fast my heart rate will climb quickly and stay high even if I slow down. If I start a run slow my heart rate...
... I'm trying to follow here: Given a family history of bad teeth, and little care as a child or adult, you have "perfect" teeth. And the explaination for...
KenBob - Congratulations on the three RunningBarefoot San Francisco Marathon (and three potentials with you too). I'm afraid to ask but did you and Tood take...
It must be genetics. ... or ... is??? ... mine ... for ... absence ... complications ... twitch ... nearly ... record ... was ... sprinters ... world ... think...
Todd had work commitments after the marathon. I had nap, movie, dinner commitments. Have fun, -barefoot ken bob ... (and ... Tood take ... (even before ... to...
Like when both parents have brown eyes and their children have blue eyes... ... for ... for ... cleaning ... I ... schools ... the ... of ... the ... drink...
Outstanding job guys , That was "the" running group!! I hope by next May, for the Flying Pig I'll be ready for an unprotected 26.2:-) Congrats all. Rob.....
For me it was as simple as making the decision to stop using orthotics. I was convinced they were starting to cause problems with my knees and hips, so I just...
This is for anybody, Ken Bob, your two cents would be greatly appreciated. I've been battling metatarsalgia the past few weeks. In an attempt to reduce the...
