thats incredible.. to have 60 barefoot runners anywhere is off the scale!!! too cool. ________________________________ From: Jim Wb <jimwb@...> To:...
39197
Wakeley Purple
purps_ky
May 27, 2012 12:59 pm
I just watched a movie named Pelada about pickup football games (soccer) around the world that has a LOT of barefoot running, just on a football pitch. One of...
39198
Robert
miltloomis
May 27, 2012 3:47 pm
Thanks to all for the interesting (to me) discussion that came out of my energy bars inquiry. As a diabetic, I am supposed to limit my carb intake quite...
39199
Robert
miltloomis
May 27, 2012 3:55 pm
This is mildly interesting: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2012/05/25/TRQ21OH1BD.DTL Imagine everyone has their favorite...
39200
ajaytuque
May 27, 2012 10:26 pm
That's great! It's fun to have a group of like-minded runners together. I participated in the 2nd Annual NYC Barefoot Run last October and felt a lot of...
39201
michae
heymichae
May 28, 2012 12:13 am
I like the way Bugs Bunny says it better, "what a maroon" I also like to play with words, Sent from Yahoo! Mail on Android...
39202
Adolfo Neto
adolfont
May 28, 2012 1:03 am
Hi, Nice! It must be this one: http://www.imdb.com/title/tt1530953/ I had never heard of this movie before. I want to watch this movie. "Pelada" in Brazilian...
39203
davidrtownsend
May 28, 2012 1:33 am
So I've been reading the posts about burning fat instead of sugar on long runs. Since the temperatures are over 90 F these days, I have to switch from running...
39204
Owen McCall
owenmccall1
May 28, 2012 1:55 am
The only way I know is to go on a ketogenic diet. After about three weeks your body has adjusted and will now burn fat during your runs. Plenty of energy on...
39205
Gordon
gajslk
May 28, 2012 2:10 am
... Heat acclimatization isn't any worse than adapting to fat burning. It takes about two weeks if you do a couple hours of strenuous exercise per day in the...
39206
davidrtownsend
May 28, 2012 12:59 pm
Thanks for the information. I've put the gels away and will keep at it. I can tolerate the heat as long as the street doesn't get too hot, but I run with 2...
39207
James Tierney
jamesrtierney
May 28, 2012 6:44 pm
I use arginine, and guarana to help burn fat on runs. It helps with energy though when I started I often got nauseated from human growth hormone release....
39208
Jan Hetherington
feldyjan
May 28, 2012 7:11 pm
I ran a 5K race yesterday. It's my local running club, known route (& often run) around Lake Merritt, Oakland, but a nice mix of new & old concrete & asphalt....
39209
barefootkenbob
May 28, 2012 7:36 pm
Many of my best runs have been while "hungry" and I have read reports of people finishing (some winning) marathons, ultras, etc., after fasting (not sure how...
39210
Marcel Cattin
fendent
May 28, 2012 9:38 pm
That's also mentioned in the book by Arnold Ehret "mucusless diet healing system". I can highly recommend that book. It was written a century ago and it is...
39211
davisbrftr
May 28, 2012 10:53 pm
haha! Jan is being quite gracious herself. We'll definitely do this again. Other east bay barefoot runners should come out. Efrem...
39212
piggieria@...
mariabl
May 29, 2012 12:48 am
At least that is how it is for me. If I eat well I have no problems running fasted. If I don't then I am sluggish and don't have energy. Maria Sent from my...
39213
Gordon
gajslk
May 29, 2012 12:54 am
... Regular old bat guarana or something more exotic? Gordon...
I've seen multiple people report that running in the morning with a cup of coffee in them is great too. (no sugar, and heavy cream for one guy). So, you could...
39216
Mark Maurer
larchitect_pe
May 29, 2012 8:38 pm
Gordon, it's guarana root not bat guano. The gaurana root might like the bat guano, but I personally wouldn't eat it. it might make you run in a totally...
39217
DavidL
delevinson
May 30, 2012 12:06 am
Hi- I've been running barefoot since last November (on an indoor track through the winter), and I love it, but I have episodes of Achilles soreness that bother...
39218
Christopher Searight
baristew42
May 30, 2012 1:30 pm
The only thing that has worked for me in this situation is to take a couple of weeks off and then start again slowly and gradually build up distance. That...
39219
barefootkenbob
May 30, 2012 1:49 pm
Wise advice from Christopher, you do need to heal. Even avoid walking too much, beyond what you must do to live, for a little while. How long is a little...
39220
Adolfo Neto
adolfont
May 31, 2012 12:59 am
This is excellent! Thanks for sharing....
39221
Billy
duckfeetbilly
May 31, 2012 1:51 am
... Mr. Ehret is the one who introduced me to the idea of fasting. At my dad's bookstore, I saw "Rational Fasting", also by him. Although I didn't start...
39222
Billy
duckfeetbilly
May 31, 2012 1:58 am
... Glad you pointed that out. I have had my most energetic barefoot runs on days when I haven't even had my first meal yet. And like yourself, I find the vice...
39223
DavidL
delevinson
May 31, 2012 3:51 am
I can find ways to walk that have no pain, so I'll do that. Each day they seem to feel a bit better. For my workout, I cycled to work (May is Bike To Work...
39224
Adolfo Neto
adolfont
May 31, 2012 3:28 pm
Hi, This is the video "Raising an Olympian - Kavita Raut" http://www.youtube.com/watch?v=5GdxvWdvF0M According to Wikipedia ...
39225
Robert
miltloomis
May 31, 2012 4:11 pm
After my final "long" run before Saturday's Point Pinole Nitro Trails 10K, I realized I was jumping into a 10K too fast. Contacted the organizers and arranged...
