Hi, I'm Tiffani! I'm 33 yo girl, very overweight (in the obese category, actually) but have been active *walking, have been a much slimmer runner in the past,...
The irony is that the reason Running Barefoot is so much better is the one thing people are afraid of running barefoot; it hurts to run barefoot, the way they...
on short bits of chipseal, it's advantagous to run faster, getting over it sooner. Of course, on a long course of chipseal, you'll need to balance the speed...
... I agree, and in fact I am currently on a layoff from running because I was running barefoot incorrectly and hurt myself. I was also dumped by my...
Interesting side 'benefit' after my Half on Sunday, aside from the much increased & 'real' appetite that comes from exertion. On Monday evening I still had...
Efrem, you are at U.C. Davis, which is about as non-sucky as it gets. I recommend a beer and a burger at The Graduate to pick up the spirits. You are also one...
Hi Ryan, Absolutely! No twisting feet on ground = good! My wording maybe could have been better. What I mean is, learning to twist (at my core) while not...
I like to mix different textures in my runs. Torrey Pines Park is a couple of miles form my work. The trails are a blast to run. The old beat up road that goes...
Your killing me here in DFW. Dallas at its best, which is NOW, can't touch that. Too bad I can't live there, but I probably couldn't afford it. I'll enjoy...
There goes that cool videographer running again! Gorgeous views! I have run on the beach before and I love running into the waves. Feel like a kid! I...
Any triathletes using barefoot running for training and/or competition? reply to this post (or send me a private email) and I will forward your message to Roy...
Pics and video from Sunday's (2011 April 3) run in Griffith Park... I think the chipseal in Carlsbad wouldn't have been as stimulating... nor as much fun! ...
I have done a local sprint distance triathlon twice. First year I ran barefoot (it was also my first year running barefoot). The second year (two years ago)...
Ooooo. That definitely looks like more fun than the Carlsbad Chip-n-seal!! :-) In fact, the 5 5000 races went well. My feet held up well. Tender by the end,...
I'm glad you liked it ! Â -Eric ... From: Tatman <tatman@...> Subject: [The Running Barefoot] Re:run on the coast To: RunningBarefoot@yahoogroups.com ...
How did I not know about this until now??? I'll be there Sunday! I run in Griffith Park regularly, as an Echo Park runner! Really looking forward to meeting...
http://therunningbarefoot.com/ In the middle column of TheRunningBarefoot.com website, click on the "Sign up now!" link in the "Newsletters" widget... and sign...
What helped me when getting started running barefoot was using (shod runner) Jeff Galloway's run/walk method (he has written many books, all emphasizing this...
This morning on my run wasnıt unusual. 4.5 miles on pavement. Running on a busy road on the outskirts of town, traffic passing by me slowly, glares coming...
I agree on Galloway's walk break method, especially starting out as a middle-aged newbie. The walk breaks didn't slow me down. They actually helped me run...
My dogs are excellent at pacing me, it turns out. We start at a walk, after I feel a bit loosened up I run for a bit, we get to a favorite stretch of grass...
I call these "Dog Intervals". Likewise, I have found that Herman (PsychoHerman.com) can run further if we start out very slow, preferably walking. Then we pick...
Now, we're just hoping you all (or at least most of you) like the book... or at least, buy millions of copies (then we wouldn't worry so much about any bad...
Maybe Apple iBooks, as well. ________________________________ From: Vincent Chan <hydroz1@...> To: RunningBarefoot@yahoogroups.com Sent: Thu, April 7,...
Can't remember if I pre-ordered or not ...... Hmm, guess I'll have to check. A pox on me if I didn't ....... Jan PS Hoping to be in Santa Barbara for May...
