Hi, I'm Tiffani! I'm 33 yo girl, very overweight (in the obese category, actually) but have been active *walking, have been a much slimmer runner in the past,...
35838
Barefoot ken bob
barefootkenbob
Apr 1, 2011 3:41 pm
The irony is that the reason Running Barefoot is so much better is the one thing people are afraid of running barefoot; it hurts to run barefoot, the way they...
35839
Barefoot ken bob
barefootkenbob
Apr 1, 2011 4:02 pm
on short bits of chipseal, it's advantagous to run faster, getting over it sooner. Of course, on a long course of chipseal, you'll need to balance the speed...
35840
davisbrftr
Apr 1, 2011 7:47 pm
... I agree, and in fact I am currently on a layoff from running because I was running barefoot incorrectly and hurt myself. I was also dumped by my...
35841
Jan Hetherington
feldyjan
Apr 1, 2011 7:52 pm
Interesting side 'benefit' after my Half on Sunday, aside from the much increased & 'real' appetite that comes from exertion. On Monday evening I still had...
35842
Curt
fmotf
Apr 1, 2011 9:53 pm
Efrem, you are at U.C. Davis, which is about as non-sucky as it gets. I recommend a beer and a burger at The Graduate to pick up the spirits. You are also one...
35843
Christofer Jennings
christoferje...
Apr 2, 2011 2:44 am
Hi Ryan, Absolutely! No twisting feet on ground = good! My wording maybe could have been better. What I mean is, learning to twist (at my core) while not...
35844
Christofer Jennings
christoferje...
Apr 2, 2011 3:19 am
I like to mix different textures in my runs. Torrey Pines Park is a couple of miles form my work. The trails are a blast to run. The old beat up road that goes...
35845
erichildinger
Apr 4, 2011 3:14 pm
Hi Folks, I took my camera on a great run yesterday. Coastal bluffs trail. Perfect Spring weather. Check it out.... ...
35846
davidrtownsend
Apr 4, 2011 4:22 pm
Your killing me here in DFW. Dallas at its best, which is NOW, can't touch that. Too bad I can't live there, but I probably couldn't afford it. I'll enjoy...
35847
Tatman
tatmantats
Apr 4, 2011 4:43 pm
There goes that cool videographer running again! Gorgeous views! I have run on the beach before and I love running into the waves. Feel like a kid! I...
35848
Barefoot ken bob
barefootkenbob
Apr 4, 2011 6:47 pm
Any triathletes using barefoot running for training and/or competition? reply to this post (or send me a private email) and I will forward your message to Roy...
35849
Barefoot ken bob
barefootkenbob
Apr 4, 2011 8:52 pm
Pics and video from Sunday's (2011 April 3) run in Griffith Park... I think the chipseal in Carlsbad wouldn't have been as stimulating... nor as much fun! ...
35850
Scott Hulseapple
smhulseapple
Apr 4, 2011 9:41 pm
I have done a local sprint distance triathlon twice. First year I ran barefoot (it was also my first year running barefoot). The second year (two years ago)...
35851
Christofer Jennings
christoferje...
Apr 5, 2011 2:54 am
Ooooo. That definitely looks like more fun than the Carlsbad Chip-n-seal!! :-) In fact, the 5 5000 races went well. My feet held up well. Tender by the end,...
35852
Eric Hildinger
erichildinger
Apr 5, 2011 3:18 pm
I'm glad you liked it ! Â -Eric ... From: Tatman <tatman@...> Subject: [The Running Barefoot] Re:run on the coast To: RunningBarefoot@yahoogroups.com ...
35853
hlowenfels
Apr 5, 2011 5:28 pm
How did I not know about this until now??? I'll be there Sunday! I run in Griffith Park regularly, as an Echo Park runner! Really looking forward to meeting...
35854
Barefoot ken bob
barefootkenbob
Apr 5, 2011 5:46 pm
http://therunningbarefoot.com/ In the middle column of TheRunningBarefoot.com website, click on the "Sign up now!" link in the "Newsletters" widget... and sign...
35855
Curt
fmotf
Apr 6, 2011 12:09 pm
What helped me when getting started running barefoot was using (shod runner) Jeff Galloway's run/walk method (he has written many books, all emphasizing this...
35856
Tatman
tatmantats
Apr 6, 2011 2:42 pm
This morning on my run wasnıt unusual. 4.5 miles on pavement. Running on a busy road on the outskirts of town, traffic passing by me slowly, glares coming...
35857
Curt
fmotf
Apr 6, 2011 9:44 pm
Just got an email from Amazon that "Barefoot Running Step by Step" is estimated to ship this Monday (April 11). I'm starting to salivate....
35858
Ryan W
ardydub
Apr 6, 2011 10:08 pm
Clicking on the "LIKE" button! Ryan...
35859
Christofer Jennings
christoferje...
Apr 7, 2011 4:06 am
me too! ... 'cept I have to wait 'til the 13th ... Congratz to BKB and Roy!...
35860
davidrtownsend
Apr 7, 2011 12:39 pm
I agree on Galloway's walk break method, especially starting out as a middle-aged newbie. The walk breaks didn't slow me down. They actually helped me run...
35861
Brian Reeves
bri1217
Apr 7, 2011 1:43 pm
My dogs are excellent at pacing me, it turns out. We start at a walk, after I feel a bit loosened up I run for a bit, we get to a favorite stretch of grass...
35862
Barefoot ken bob
barefootkenbob
Apr 7, 2011 2:55 pm
I call these "Dog Intervals". Likewise, I have found that Herman (PsychoHerman.com) can run further if we start out very slow, preferably walking. Then we pick...
35863
Barefoot ken bob
barefootkenbob
Apr 7, 2011 2:59 pm
Now, we're just hoping you all (or at least most of you) like the book... or at least, buy millions of copies (then we wouldn't worry so much about any bad...
35864
Vincent Chan
hydroz99
Apr 7, 2011 4:19 pm
Barefoot Ken Bob, Does it cost you more to have it available in kindle? Vince -- *Vince Chan* cell:(510) 332-2015...
35865
Henry Chan
barefoot.henry
Apr 7, 2011 6:01 pm
Maybe Apple iBooks, as well. ________________________________ From: Vincent Chan <hydroz1@...> To: RunningBarefoot@yahoogroups.com Sent: Thu, April 7,...
35866
Jan Hetherington
feldyjan
Apr 7, 2011 9:40 pm
Can't remember if I pre-ordered or not ...... Hmm, guess I'll have to check. A pox on me if I didn't ....... Jan PS Hoping to be in Santa Barbara for May...
