I always try and find a song in either 3/4 or 6/8 - this way the first beat (which you tend to accent subconsciously) alternates between my left and right...
I was running yesterday when I passed a home that was hosting a kid's birthday party. A boy of about 6 or 7 saw me running past the house a asked, astonished...
Whatever you do, do NOT sing the Hokey-Pokey song while running! It will mess havoc with your form! "You put your right foot in,You put your right foot out,You...
I don't sing while I run, or listen to my ipod. The case for song is strong, though, for at least two reasons: 1) As many have noted in this thread, the...
Nor do I sing or listen to music when running, but when I get bored of NPR while commuting to work, jams are a must. One of my favorites to get me going is ...
Still progressing slowly but just got home form a 2 mile run, and did anoteh 2.25 on Friday... funny to hear the comments "Hey that guy lost his shoes" But...
My report on Half Huaraches: They didn't work very well. I found myself trying to keep my heels off the pavement most of the time, meaning I was running up on...
Hi there, I'm finding it easier to get things right by running uphill. My feet are landing more gently and my form feels better. Is this a good idea or should...
Mike- I love running up hills! I don't think it's a good idea to avoid hills. Try uphill, downhill and no hill, try some cambered left, try some cambered ...
That Cake song is a real toe-tapper. One of my most cherished memories from college is running around the Quad with the track team naked (except for...
I just started my barefoot journey a week ago. I'm still at the point of seasoning my soles so that they can endure the hot and rough concrete and asphalt in...
Hey Harry, I wish I was running a mile continuously - my intervalls are short few runs and a lot of walking still. But then again I'm only barefoot for 2 month...
Videos are not really the best way to correct running form. Being barefoot on a rough surface actually helps a lot more. Because you get the feedback...
I would avoid the softer surface. Run on that stuff that isn't comfortable and you'll find you run better. You won't push off! Do a youtube search for ...
I'm slow also. I've been doing it since August and managed to get "down" to about 7 8:25 or so miles during a 14 mile run on Monday. There is a tortoise and...
The extra rough tarmac is great for the skin, because it won't let you get away, comfortably, for very long, with any dangerous techniques. I see far too many...
I find that I actually crave the rougher surfaces. I seem to enjoy the extra stimulus that it gives my feet, and actively choose chip-seal and exposed...
If you run, you can call yourself a runner! I haven't yet met a "runner" who runs 24 hours a day, 7 days a week, 52 weeks a year... likewise, you can call...
Hmm... perhaps I'm the hare. I ran 6 minute miles until I was 50. By the time I'm 90, I hope to be able to run 9 minute miles - but will be happy with 10, 15,...
I love, love, love the roads in Florida. This is my second time running down here, once in Port St. Lucie, and now outside of Jacksonville, and the roads are...
I agree with Andrew. It's easy to run gently uphill. I know people who have destroyed their knees, and running uphill is the only way they can still run. The...
Sounds like a typical unbalanced diet... all the sensation is in the heels, and little in the forefoot, so of course, you're going to try to run with the least...
It isn't shoes, per se, that cause injury. It is the "jogging" that causes injury. Of course, it is really uncomfortable to "jog" while barefoot. Have fun, ...
I only sing when I feel like singing - and can think of something worth singing. Mostly I try to enjoy the music that my environment provides. And remember not...
Most times we don't have problems while running, even when we run too much - which can be a problem... The key is, if you hurt the next day, it's time for an...
I've found sending cash to a random address in NYC makes my calves feel better. I'll forward the address to you if you are so inclined to feel better ;) Just...
