We have one of those 'camel-back' water carriers that you wear like a little back pack. It holds about 2 liters of water and has a drinking tube that allows...
It's like watching a Jackie Chan movie - every object can be used as a weapon... or in the case of Running Barefoot - a training tool... Have fun, -barefoot...
I've been trying to leave my foot on the ground a little longer. Was just starting a training schedule working my way up from 5 to 10KM which also has...
... After attending BFKB's workshop in St. George (a great big thank you very much!, Ken Bob, btw) one thing he said made an immediate difference for me. He...
I spent some time tonight making up a scaled down version of Huarche sandals. I focused on simplicity and ease of putting on / taking off. They are half soled,...
When I saw BFKB in Dallas, I must have been zoning out when he talked about this, but I vaguely remember either hearing it or reading it on the listserv or the...
After posting this, I decided it fits best over in the minimalist footwear discussion group. http://groups.google.com/group/huaraches?hl=en&pli=1 So I'll...
Thanks for the tip. Placing one foot directly in front of the other is not discussed much, but when trying this today (although not in an exaggerated manner)...
I've been doing this for 3 months now and I have no prbs when I'm running but walking in the morning my calf muscles are really tight!! When will that get...
Interesting. I've been running on the fog line just to get the extra smoothness of paint vs. the pavement on my tenderfeet. Who would have known this was a...
I have begun something that I hope will help me to stay motivated to continue running. I am running as long as I can sing comfortably. I have run three times...
I know we're all different, so heres my version. I do sing while running (at times), but i don't associate the beat with my footfalls. I found that for me, ...
Hey there Barefoot Bear feeters! I spent a week hiking around Yosemite. Originally we were gonna do overnight hiking but there was snow on the upper trails...
I second "turning Japanese." Also Mama said knock you out (LL Cool J) Paradise (Prine) Anything by the Ramones Anything by Bad Religion Ode to Joy That Franti...
LOL - I also 'sing' to myself while running, but inside my head, not vocally. One I like is the Hallelujah Chorus ("Forrr unto us a Child is giv-en!") I have...
The weekend of June 26th, I did the Mirror Lake loop the first day (5mi RT) and then did Yosemite Falls to the top the next (7.2mi RT). Wore my VFF KSO's. Did...
... I saw that post as well, and tried it. 5 miles later I still had that darn song going thru my head - talk about an earworm! When I got home I immediately...
Yeah, This is a guaranteed way to ruin any song that you may have once liked. No longer do I want to Be Sedated, have a Teenage Lobotomy, Dance with Myself, or...
... OMG!!! This has been SUCH a helpful thread! I was singing campfire songs and had not considered radio type of songs! Alvin....of course. My fast playing...
Nothing can help me keep that 180 cadence going like a good sticky song like Gimme A Break! Gimme A Break! Break me off a piece-a-that Kit Kat bar. or So rick...
