I use the 190 mp3 file during my weekday runs. You have to be careful with a metronome though. Be sure you're concentrating on foot lift instead of foot...
Those without the patience to not push it, or to heed the necessary information, probably should not run barefoot in the winter - perhaps they should avoid any...
I would like to give a captain Kirk type answer (ie: "I don't believe in no-win scenarios")... So, my answer is, "Why the h$%&# would anyone hold a gun to my...
Thank you Ryan. I believe what I am doing is in a small helping others. While I may never gain the noteriety of my counterparts Barefoot Ken Bob and Barefoot...
thanks for update on BorntoRun web site and good luck to Barefoot Ted's ventures in this regard. things are a'chanin'. In addition to two bare feet (mine),...
Thanks Gene for forwarding this....however, there is one BIG mistake. McDougall IS NOT prepping for any seminars... We were talking about it, but he has made...
I should know better than including a trailing comma, try: http://www.reztronics.com/prod01.htm Jon H, I used the 190 track yesterday and found your tip very...
Hiya, I've been experimenting with BF running in the cold. So far its been OK, until yesterday when I ran for about forty minutes in around 28 Fahrenheit, with...
Definitely hold back. You sound like you're experiencing your first year running barefoot in cold. It has taken me 6 years to build up to where I am at this...
If you like classical music, many Baroque style pieces are set right at or close to 60 beats per minute. So three steps per musical beat equals 180 BPM. Ryan...
Thanks for that, Rick. I was hoping to hear from you. It is my first year running in the cold, so I don't know how far I can take it, and what too far is. I've...
I run to the running track about 1/3 miles from my apartment. Have to run thru pavement, tar road, and bad condition road shoulder. Barefoot straight away from...
2010/1/3 Ryan W <ardydub@...> ... I'm also not keen on the idea of using something at 90 and matching alternate strikes because I feel like I strike...
2009/12/31 sls1j <brian.dickey@...> ... Thanks for this. I got interested in barefoot/minimal running and did a few short runs in some split-toed surf...
Sounds like you've got the most important point down - start short, slow, and build gradually, as you learn how to run correctly. More on beginning here: ...
Hi all, I have been lurking and running, reading the posts with interest. A few months ago I posted with a typical newcomer's questions. I'm still a...
Some really good points, Sometimes Barefoot Tim! I like your attitude and approach. BTW, I've decided to name myself "Ryan" oh, wait! My parents beat me to...
I managed 13.1 yesterday in Vibrams, Injinjis and a wool sock that was modified to cover the top of my foot. The temperature was about 12 degrees F with wind...
