About 2 years ago we spent a week at Disney World and I tried wearing different shoes different days. I had a nice pair of Teva water shoes that I wore to...
I've been working really hard to figure out why I'm still not picking my feet up right most of the time and developing callouses.  Thanks to yesterday's...
Ok, thanks for all the replies. I've taken a couple days off running, and am going to go for a long walk today instead. I suspect that it's the standing I do...
I'm extremely stiff and always have been. I played Div. I college basketball and they tried everything over the years to try to loosen me up but nothing...
http://www.evolutionhealth.com/fix_feet_instructions.html I have never used these but they sound interesting and they explain how to use them. I was...
I made my bottomless sandals and the only ones I've see for sale online are pretty beaded numbers. If you know anyone that crochets, they are very easy to...
Thanks! I'll try that, although the pain I feel in my ankle today is on the outside of my ankle, between the Achilles and the bump that sticks out on the...
Judy! So many other barefoot runners can truly say, "Been there! Done that!" when we hear about your pains and problems. I just want to congratulate and...
... I LOVE this advice for standing! I had to stand in one spot for quite a long spell one time, and I naturally found myself doing exactly those things. I...
Careful with the anti-inflamatory drugs. Some actually delay recovery (besides tempting people to do more, when they should be resting). -barefoot ken bob...
I must tell you all that it has been encouraging to read about the aches, pains, swelling, etc, that other people have or are going through as part of the...
Thanks Ken Bob,  I'm supposed to be taking them 25/7 for the arthritis, but I've cut way back. I never run or exercise within 12 hours of taking one so...
I don't think I described it too well. I'm not really rolling my foot - but it's like my weight is shifting (I thought of it as rolling) from back to front and...
I believe there is a tendency to not post about pains and injuries, or to try to post directly to me - which is really too bad. My reply to those who post...
Ken, In response to your posting today I would like to say --- that sometimes sitting on the computer and posting is a pain! Please get me out of the office so...
I realized today that I was very much picking up my heel first when moving forward. When I do so, as my foot bends at the ball, the ball of my foot and my...
Hi Wendy! Glad your daughter did so well on today's barefoot run! And thanks for your encouragement, and for all the experiences you share here on the list! ...
... The comment the cop made about how he went barefoot as a kid sure put him in the one-hundred percentile. Absolutely everyone finds a way to sneak in "Oh, I...
This is from the Method section [http://img.medscape.com/fullsize/migrated/493/235/msse493235.fig1.gif] Figure 1. The exercises were performed within 30 min...
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