About 2 years ago we spent a week at Disney World and I tried wearing different shoes different days. I had a nice pair of Teva water shoes that I wore to...
27440
Wendy Nail
wendynail2
Jul 1, 2009 11:44 am
I've been working really hard to figure out why I'm still not picking my feet up right most of the time and developing callouses.  Thanks to yesterday's...
27441
yohejohn
Jul 1, 2009 1:19 pm
Ok, thanks for all the replies. I've taken a couple days off running, and am going to go for a long walk today instead. I suspect that it's the standing I do...
27442
Harry Hollines
hhollines
Jul 1, 2009 1:58 pm
I'm extremely stiff and always have been. I played Div. I college basketball and they tried everything over the years to try to loosen me up but nothing...
27443
Wendy Nail
wendynail2
Jul 1, 2009 2:36 pm
Would you mind re-posting the link? I've looked back through the messages and tried a couple of searches and haven't turned it up.  I think I...
27444
ibuyemfast
Jul 1, 2009 2:37 pm
I like the bottomless sandals. Where did you find those? Do they come in Men's styles?...
27445
victoriapatt@...
vpat99
Jul 1, 2009 2:44 pm
http://www.evolutionhealth.com/fix_feet_instructions.html I have never used these but they sound interesting and they explain how to use them. I was...
27446
Wendy Nail
wendynail2
Jul 1, 2009 2:47 pm
I made my bottomless sandals and the only ones I've see for sale online are pretty beaded numbers. If you know anyone that crochets, they are very easy to...
Ooo, I really like the hemp ones! Those are really cool, more of a macrame kind of design.   Wendy ...
27449
Harry Hollines
hhollines
Jul 1, 2009 4:38 pm
Here's the link: http://www.medscape.com/viewarticle/493235_2. If you click on the pic in the middle of the page, it will show the full pics of the...
27450
Wendy Nail
wendynail2
Jul 1, 2009 5:17 pm
Thanks! I'll try that, although the pain I feel in my ankle today is on the outside of my ankle, between the Achilles and the bump that sticks out on the...
27451
Ryan - Barefoot in Va...
ardydub
Jul 1, 2009 5:41 pm
Judy! So many other barefoot runners can truly say, "Been there! Done that!" when we hear about your pains and problems. I just want to congratulate and...
27452
Ryan - Barefoot in Va...
ardydub
Jul 1, 2009 5:46 pm
... I LOVE this advice for standing! I had to stand in one spot for quite a long spell one time, and I naturally found myself doing exactly those things. I...
27453
Ken Bob Saxton
runbarefoot
Jul 1, 2009 5:50 pm
Doc Wolfe's Aching Feet Soup http://runningbarefoot.org/?p=388 Have fun, -barefoot ken bob...
27454
Ken Bob Saxton
runbarefoot
Jul 1, 2009 5:52 pm
My wife puts the tennis balls in the freezer, before using. Have fun, -barefoot ken bob...
27455
Ken Bob Saxton
runbarefoot
Jul 1, 2009 5:54 pm
Careful with the anti-inflamatory drugs. Some actually delay recovery (besides tempting people to do more, when they should be resting). -barefoot ken bob...
27456
Tamara MacLaren
tmaclaren
Jul 1, 2009 6:00 pm
I must tell you all that it has been encouraging to read about the aches, pains, swelling, etc, that other people have or are going through as part of the...
27457
Wendy Nail
wendynail2
Jul 1, 2009 7:59 pm
Thanks Ken Bob,  I'm supposed to be taking them 25/7 for the arthritis, but I've cut way back. I never run or exercise within 12 hours of taking one so...
27458
Judy
Judemo
Jul 1, 2009 9:10 pm
I don't think I described it too well. I'm not really rolling my foot - but it's like my weight is shifting (I thought of it as rolling) from back to front and...
27459
Ken Bob Saxton
runbarefoot
Jul 1, 2009 9:42 pm
I believe there is a tendency to not post about pains and injuries, or to try to post directly to me - which is really too bad. My reply to those who post...
27460
Michael Carroll
michael.visi...
Jul 1, 2009 10:10 pm
Ken, In response to your posting today I would like to say --- that sometimes sitting on the computer and posting is a pain! Please get me out of the office so...
27461
Wendy Nail
wendynail2
Jul 1, 2009 11:34 pm
I realized today that I was very much picking up my heel first when moving forward. When I do so, as my foot bends at the ball, the ball of my foot and my...
27462
Wendy Nail
wendynail2
Jul 1, 2009 11:40 pm
Do we have to use Worldpress to include our blog on the barefoot.org blog list?   Wendy Do we have to use Worldpress to include our blog on the...
27463
barefootrunner77
barefootrunn...
Jul 1, 2009 11:51 pm
I second that! David | barefootrunner.com...
27464
Michael Carroll
michael.visi...
Jul 2, 2009 12:46 am
Just send a request to Ken Michael...
27465
Judy
Judemo
Jul 2, 2009 12:58 am
Hi Wendy! Glad your daughter did so well on today's barefoot run! And thanks for your encouragement, and for all the experiences you share here on the list! ...
27466
Ken Bob Saxton
runbarefoot
Jul 2, 2009 2:39 am
Wendy, Got it from your "Police Escort" post. Thanks, -barefoot ken bob...
27467
William Gard
duckfeetbilly
Jul 2, 2009 3:10 am
... The comment the cop made about how he went barefoot as a kid sure put him in the one-hundred percentile. Absolutely everyone finds a way to sneak in "Oh, I...
27468
liz_2005uk
Jul 2, 2009 4:04 am
This is from the Method section [http://img.medscape.com/fullsize/migrated/493/235/msse493235.fig1.gif] Figure 1. The exercises were performed within 30 min...
