Hi, One thing I notice, it can sometimes be hard to run slow when other's are doing their painful "jogging", with the technique and the cadence, its actually...
hi all, I'be been running barefoot for the last 5 month (though in winter I mostly used the 5fingers, i have do admit), successively increasing the mileage, so...
sorry for posting 2 questions in a row, but I guess the "pros" might know an answer for this one as well :-P as some parts of the foot are still a bit prone to...
Greetings! I abandoned shoes in general (and moved to moccasins) about 3 years ago when I was faced with the prospect of purchasing expensive inserts for all...
I recall that when I first started out, it wasn't so much the calves that hurt, but actually just below the calves. All those stringy muscles being asked to...
it not necessary to land on your heel with shoes on. Me, for and example, was a heel lander, and switched to ball landing while running in shoes, before i...
This past weekend (Saturday), I had the privilege of watching two barefoot runners participate in the Dizzy Daze 50K. The event was held at in Seattle looping...
ha ha funny :) ... From: michae To: RunningBarefoot@yahoogroups.com Sent: Wednesday, April 02, 2008 4:36 AM Subject: Re: [RunningBarefoot] Re: Calves it not...
Hi, Do you have a corn in the area? Otherwise a heel spur? Antony ... From: ha.dashi To: RunningBarefoot@yahoogroups.com Sent: Tuesday, April 01, 2008 11:29 PM...
Are you sure it isn't Planter Fasciitis? It is mainly caused by an irritated tendon that attaches to the bottom of the heel. It's basically part of the calf...
Did anyone see this? http://rwdaily.runnersworld.com/?cm_mmc=training-_-2008_04_01-_-training-_-NEWS%3a%20Helmets%20for%20Runners or http://tinyurl.com/34mu6u...
... http://rwdaily.runnersworld.com/?cm_mmc=training-_-2008_04_01-_-training-_-NEWS%3a%20Helmets%20for%20Runners ... Did you notice the date it was issued? (In...
<<< This past weekend (Saturday), I had the privilege of watching two barefoot runners participate in the Dizzy Daze 50K...The event was held at in Seattle...
hahahha april fool ... From: Robert A. Neinast To: RunningBarefoot@yahoogroups.com Sent: Wednesday, April 02, 2008 3:18 PM Subject: [RunningBarefoot] Re: RW...
... I'm going to second this one, big time. I've been struggling with tight calves - soleus and achilles to be specific - since I have very tight musculature...
Thank you Ted; it was great having you up in Seattle for a few days and having the pleasure of running in the first annual Green Lake Dizzy Daze 50K/100K ...
As much as I would have loved to drive the 3 hrs northward and join in, my Saturday was already completely booked. Hopefully some other time! I keep my...
Do hills or stairs, barefoot of course. Run/sprint up the hill, and gently walk down. I like short distances for these and I like to do many repeats. They...
...unfortunately the pain in my heel is not getting better. after a long run last weekend (20 miles) i feel pain under the sole of my heel when putting weight...
It sounds like this marathon is really important to you and, for some reason, isn't one that can quit running for a while (even a couple of months if not a...
Hi Tetsujin, yes, you're right; this marathon has some kind of "emotional" value to me, as it's the 25th anniversary of the same marathon where I've also run...
I have been slowly getting into BF running. Man, i just love it. Its like my feet and legs have been waiting for it this whole time. The learning curve was...
maybe this has long been noticed... but i thought that it was pretty funny that at the bottom of the messages page, in the "running barefoot" yahoo group... ...
... I understand the sentiment, but what's wrong with going out for a walk, or biking? ... Do what works for you, but there's no substitute for letting the...
