... attracts ... one ... far ... of ... so ... to ... I well understand your concern, because shoe companies spend a lot of money trying to make people believe...
I'm looking for a little advice about two small problems. First, some quick background. 25 years ago, in my late teens, I started running barefoot for about...
... I ... the ... this ... striding ... I think yes there is room for variation. Sometimes I land on the inside of the ball, sometimes on the whole thing, and...
thank you very much for your answer!! still one question: is it possible to start running barefooted when you're already 52? I mean, today I told this to my...
... when you're already 52? I mean, today I told this to my physiotherapist (yes!? I am treated for an achillis tendonites), and he said: yes, I agree, it IS...
Sorry to post this twice. The first time it ended up as a new thread- -not what I intended. ... when you're already 52? I mean, today I told this to my ...
I pretty much agree with all of the response below, but just thought I would put in my 2 cents. I have found that walking barefoot long distances and...
You guys are doing great. But, since Peter asked, I'll add a little bit, which will probably turn into another long rambling letter as usual. It's never too...
... me ... This is in fact the very observation I have made. When using the toe- first landing, the burden of catching the shock of impact now falls on the...
Ken, you no doubt have heard of the podiatrists who have an unflaggedly cautious attitude about bare feet. Perhaps the worst of them, and one that cause a real...
If any of you happen to be in the area... Sunday, July 28, 2002 12:00 Noon at the Harbor Pacific Swimming Pool. (The Barefoot Runner's home) 17092 Pacific...
I have been running seriously for about a year and I plan on adding barefoot running to my workouts. I live in New York City and do most of my running in...
Hey Ken [The Barefoot Runner] and everyone else, I'm depressed and confused. About two weeks ago i did something while running only a couple blocks to do an...
Humans have many weaknesses. While God may be perfect, God has never created a "perfect" being. Nor has evolution. Our design is full of compromises. On the...
A few years ago I had a severe pain in my calf. I went to more than one doctor and each one made a different guess. They also did x-rays. One of them...
... This is probably reasonable advice in many situations, but when I went through my problem with sciatica I found the problem to become intensely worse the...
Sounds like the podiatrist has an unnatural bias towards shoes. You might consider that podiatrists designed the modern running shoes that cause so many...
So the doctor looked at you as you stood relaxed and determined that you need to wear shoes. Guess what, when you run or walk your feet are not relaxed at all,...
Joey, Looks like the barefoot runners have a lot of good advice for you. I'll add a little bit more from my experience. Warm up; It takes a good 10-15 minutes...
Well, I want to thank all of you people who posted responses to my predicament. I have been taking it easy and that self-adhesive arch that the doctor applied...
Hi barefootrunners! I'm on vacation now and I just have one week behind me of walking barefoot, it is as if a whole new world has opened!! I have the feeling...
This may seem obvious to some, but after a year of being puzzled as to why the skin on my feet would feel good and tough somedays but aggravatingly sensitive...
... Well when I brought this matter to Ken himself, he doubted the validity of this cautious stance toward hard surfaces, because he does most of his long...
Personally I think walking a long distance on a surface that does wear out your skin will help teach you to improve your form more - avoiding pain is a great...
... as ... don't ... In my post I mentioned nothing about walking or running only on natural surfaces or about avoiding hard or rough surfaces. I don't ...
Hi, maybe I haven't been that clear in my last post, but does anybody know a way of doing some supporting exercises for strenghtening the unused muscles when...
I think for some people it's easy to just start running because their foot arches and alignment are already good. If you aren't able to easily land on the...
... Peter is correct. Maybe 10% or less of my running is on concrete. My typical runs are on asphalt, beach sand, and grass. My 8-mile commute to work includes...
... In general, you will exercise the exact structures you need for running barefoot, by running barefoot. But, you are also correct, in the idea of begining...
