I would let it heal first. Your feet will toughen just about as fast if you donīt walk barefoot for a few days. Always listen to your body. nanopiesnegros ......
Thought this was interesting regarding Alan Smith's training (KC guy) for the Leadville 100 this year and how he has incorporated barefoot running to help him...
I've been running barefoot for about 6 weeks now, and I'm consistently running about 20-30 mins each day. The skin on the bottom of my feet is fine, but I'm...
Apparently, they call me the Tiger Woods of barefoot running. I do protest. Tiger Woods??? Jesus Christ where is my skill, my championships, MY MONEY!!!! ...
In the relaxing, while running, be sure to allow your foot to collapse. Do not try to support your weight on the balls of the feet. Do not try to push off....
Howdy I will be in Leadville this year, pacing, muling and filming Caballo Blanco. BFT -- One foot at a time. One sole at a time. One hell of a good time. ...
I had lots of top of the foot pain and stretches helped a bit but not as much as I had hoped. And I was only walking! Now I have switched to walk/run 1 mile...
I think they meant you are the 'TigerPaw' of barefoot running. So I've got your skills, championships, and money!!! Just kidding, you are way ahead of me in...
What was it that I was called in the Boston Marathon magazine one year... Oh yeah, "The self-proclaimed premiere barefoot runner in the world"... or something...
... Is it possible to read the rules somewhere or let me know what they are? As I'll probably be on my way to do almost all my running barefoot after my...
I will be contacting several event organizers to find out how willing they are to cooperate with hosting Running Barefoot championships in the future (Running...
Pretty simple really ... rules are they must be barefoot running miles. Really, that's about all the rules there are. We could have counted Vibram miles, and...
Rules for Barefoot Running 1. You must be happy 2. You must know Barefoot Ken 3. You must be in love 4. You must take time to smell the roses 5. You must...
I have two words of advice. (1) You can massage the space between the 1st and 2nd metatarsal. This helped me a great deal. I am using my thumb to do this. It...
I just thought that Omaha was the Midwestern Barefoot Championships. Now that I know it's the 'Running Barefoot 2007 U.S.A. Championships' I will start...
Yes! You do not need to be a U.S. Citizen to participate, or even win an award. Hmmm... I'm still new to all of this, but, maybe "national"; championships is...
Well, that has been the problem in my mind - making sure people aren't putting shoes on, or taking them off somewhere along the course. Even though I don't...
Another exercise, in addition to the Toe Yoga, that has helped me, especially after I kicked a big sand hill, and "popped" something in the top of my foot,...
Which reminds me of another qualification for future championships, they should be open to everyone. That is, races that have a "limit" of how many runners can...
We ran into (figuratively speaking) a couple of other barefoot runners in San Francisco. The one who stopped and chatted with us after finishing, didn't seem...
Thanks for clarifying. So it looks like I must run the whole thing barefoot and I can carry a few bandaids just in case. I think this makes sense actually. I...
Congratulations Ted, As kenbob knows, it doesn't matter what they say 'cause they don't know anything about it anyway and it's all publicity mainstreaming out...
The one on my left foot is really bad.....any special advice for blisters? I am limping around work and if anyone mentions that I should have worn shoes I...
