I see it clearly in my mind's eye. I think that could make a nice little one page, 3-fold brochure, kind of hand-out/mailing to distribute to businesses and...
RunningBarefoot.org is FAST! Still a few more bugs to work out, but the info is there and appears almost before the "opening page" has time to display. ...
It's smokin' ! Great job, Ken Bob. I remember the hard work involved behind the scenes to develop a website but I must remind myself that: 1. I was paid real...
Yes, it is very fast. If I may ask, what changes did YOU make, that decreased the load time? I guess the virtual coarse chip-n-seal has been removed from the...
The key to running on chip-seal, is not only to run gently, but also to run fast, so you can get to the smooth pavement as soon as possible! Previously, the...
This should be a great race. It should be covered locally. Online, you can watch a livestream at www.knbc4.com (starting now) ... Need Mail bonding? Go to the...
Hello. Newbie here with a pain question. I've been running for years as a heel-striker. Switched to landing on my forefoot, with minimalist shoes, about three...
Hmm, it could just be that your arches are tight. Going to minnimalist shoes is it possible you did a lot right away? It could have caused the whole foot to...
Apparently, they went through with it. For those that master the Dutch language (or perhaps Babelfish can help?), here's the link (warning, page includes...
VERY unfortunately, the 30k training run, that went so well, has left me with a stress fracture in the third metatarsal of my right foot. I had some sore spots...
... bottom ... (inner) ... beaded ... (Bethesda, ... For what it's worth, here are my two cents. First, you may as well assume the worst until a doctor tells...
It appears my own diagnosis was too hasty. My doctor told me it was most likely Bursitis, which is unpleasant in itself, but not as dramatic as a stress...
Have you considered trigger points? Consider massaging your plantar surface with a golf ball a number of times per day. Focus on what hurts. I can't give you...
I don't know if you read my follow up (postings to yahoogroups can take quite a while), but Bursitis should not be massaged. It could worsen the condition. ...
sure, then don't do it :) Where would the inflamed bursa be? And I wonder how, if I have inflamed bursa, I can differentiate this condition from tendon...
Ohhh, Man! I feel for you. I had a similar problem early in my barefoot running days, on my left foot. I also had a problem with one of my toes after my stress...
I am in awe. It appears that Julian, barefoot, completed the marathon at 2:53. The rest of us barefooters, Ken, Chris and Larry, all completed in over 5...
Thanks very much Larry. It is unfortunates that I was not able to meet up with you other barefoot runners before the race. I have a long race report about...
Thank you for your advice. It's hard for me to believe I have PF. I have none of the classical symptoms: heel pain, pain upon awakening; I am not overweight. I...
For what its worth, when I first started out (1 month ago) I had sharp pains in my right arch after running for a short distance (400 meters to 2 miles),...
-Between the BOF and the third and fourth toes. -By seeing a doctor? BFRon Richard Geller wrote: sure, then don't do it :) Where would the inflamed bursa be? ...
I have been told that I have PF and I have no heel pain. I have a bump on the bottom of one foot in the arch just behind the ball. They say it is scar tissue...
Hi BFers I'm likely to dragged along to some kind of MBT shoe sales pitch/Q&A session this weekend. I cannot for the life of me figure out why I would be...
Stupid, stupid, stupid! Please replace "heel is behind my ankle." "with heel is behind my KNEE." My apologies! ... From: RunningBarefoot@yahoogroups.com ...
... bump on ... it is ... of my ... me now ... the pain ... am trying ... awakening; I ... I am sympathetic to your desire NOT to have PF, but to me it is a ...
I am not sure if it is necessarily so simple. Yes, inflammation of the plantar fascia is plantar fasciitis by definition. Nevertheless, when people typically...
