I started having ITB problems at the end of last summer after not running much for a year and a half. It showed up as hip pain through the day; not while...
green star is the best, probably have to google it ... _________________________________________________________________ MSN Toolbar provides one-click access...
I just read Kens "Fartlek" piece in the "How" section of his website. That sounds like fun! I hope we can get in a low-tide beach run when you are out here...
Another question about the Greenstar. What extra stuff would you recommend buying along with it? Do I need the soft fruit attachment, the power of green...
From a barefooter's perspective, let me warn you about what an occasional glass of carrot juice can do to your complexion. It turns your skin orange --...
I run Good Harbor Beach. It is where IT all started. Anyone who wants to break in both mentally and foot condition-wise, the beach is perfect. Anyone who wants...
... occasional glass of carrot juice can do to your complexion. It turns your skin orange -- especially the palms of your hands & the soles of your feet. I...
I got both the Vita-Mix for smoothies and Omega 8002 juicer for mastication of leafy greens. http://www.fernsnutrition.com/omega_juicer.html#8002 I don't think...
Howdy Folks Well, things have been going very well in my barefoot running progress. I have been running nearly everyday usually for a little more than an...
Great run! Wish I could say the same--a mile on pavement is the farthest I can go, so I have to carry shoes with me. I've been using the Forerunner for a...
... Some samples of mapped runs with the Garmin Forrunner; http://runyet.com/forerunner.html Including runs by Dave Parsel, who runs barefoot twice each week,...
Hello one and all, I'm five weeks into the build up for my first public marathon. (I've done private b/f marathons on 1/1/2000 and 1/1/2001, plus a flip-flop ...
Hello William, Sounds like you are doing great! Could I ask what training program are you following? One you made up yourself or got from a book or off the...
Thanks for the information and the websites Ken. As usual you are a wealth of information. Hope Boston is a ton of fun! Heather ... marathon. ... distance. ...
Hi Heather and others. The 14 week training program I liked the look of is at: http://www.christchurchmarathon.co.nz Just click the 'training program' link on...
I ran the Golden Gate half-marathon this morning in the Marin Highlands just north of the Golden Gate. It was my first barefoot half-marathon, and my longest...
... Highlands ... Ah yes, a "Dave" race (Dave Horning is the Executive Director of Envirosports.com). Mainly I run road races, because I live where there...
I just ran the Doyle's 5 mile run here in Boston. Cool & light rain. Wore shoes the first mile to get warmed up, then dispensed with them. My soles are quite...
I don't like driving to run either. It has never made much sense to me. I live in Marina, CA on the former Fort Ord. This is the most awesome place i could...
... Hello Morgan, I saw you wrote to Ken but couldn't help but put my 2 cents in too. I've experienced some of the trail running in the Redwoods too, last ...
Hi. I've been running barefoot for nearly 5 years now. For the first couple of years, I ran barefoot about half the time and with shoes the other half. Now,...
Hello, I am a very flat footed runner and have had all sorts of orthotics and different shoes and always had shin splints no matter what. Well I started...
... bio- ... Sometimes the primitive experiencs are the most pleasing. ... feet ... know ... seems ... It is true, I think, especially in a marathon. The only...
... last summer. It was awesome! Its funny how the eyes in our feet can bring a whole ... I like that. "Eyes in the Feet!" I think some reading this would...
I am new to running barefoot and with my new running form as apposed to my old style of heel-toe I am now forefoot-heel striker. Well it felt great for the...
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