I started having ITB problems at the end of last summer after not running much for a year and a half. It showed up as hip pain through the day; not while...
1402
david moore
dmoore40352000
Apr 1, 2004 4:09 pm
green star is the best, probably have to google it ... _________________________________________________________________ MSN Toolbar provides one-click access...
1403
Jeffrey Ferris
jferris1955
Apr 1, 2004 4:41 pm
I just read Kens "Fartlek" piece in the "How" section of his website. That sounds like fun! I hope we can get in a low-tide beach run when you are out here...
1404
isabella88352
Apr 1, 2004 6:01 pm
Another question about the Greenstar. What extra stuff would you recommend buying along with it? Do I need the soft fruit attachment, the power of green...
1406
Walter Coe
walter_coe
Apr 1, 2004 8:42 pm
From a barefooter's perspective, let me warn you about what an occasional glass of carrot juice can do to your complexion. It turns your skin orange --...
1407
Barefoot Hiker
hikingbarefoot
Apr 1, 2004 9:24 pm
I run Good Harbor Beach. It is where IT all started. Anyone who wants to break in both mentally and foot condition-wise, the beach is perfect. Anyone who wants...
1408
Ken Saxton
runbarefoot
Apr 1, 2004 9:56 pm
... occasional glass of carrot juice can do to your complexion. It turns your skin orange -- especially the palms of your hands & the soles of your feet. I...
1409
Dragon Maki
dragonmaki
Apr 2, 2004 1:33 am
I got both the Vita-Mix for smoothies and Omega 8002 juicer for mastication of leafy greens. http://www.fernsnutrition.com/omega_juicer.html#8002 I don't think...
1410
Ted McDonald
makkusensei
Apr 2, 2004 6:16 am
Howdy Folks Well, things have been going very well in my barefoot running progress. I have been running nearly everyday usually for a little more than an...
1411
bonesheal
Apr 2, 2004 6:24 am
Great run! Wish I could say the same--a mile on pavement is the farthest I can go, so I have to carry shoes with me. I've been using the Forerunner for a...
1412
Ken Saxton
runbarefoot
Apr 2, 2004 3:58 pm
... Some samples of mapped runs with the Garmin Forrunner; http://runyet.com/forerunner.html Including runs by Dave Parsel, who runs barefoot twice each week,...
1413
bonesheal
Apr 2, 2004 6:03 pm
That's me! Good eye. ... you ... as...
1414
Ken Saxton
runbarefoot
Apr 2, 2004 8:48 pm
Yes it is true! Finally. http://www.cafeshops.com/RunningBarefoot Enjoy. Ted, Thanks for helping me get this started. -ken...
1415
William Lucas
williamottel...
Apr 3, 2004 12:16 am
Hello one and all, I'm five weeks into the build up for my first public marathon. (I've done private b/f marathons on 1/1/2000 and 1/1/2001, plus a flip-flop ...
1416
isabella88352
Apr 3, 2004 2:57 pm
Hello William, Sounds like you are doing great! Could I ask what training program are you following? One you made up yourself or got from a book or off the...
1417
Ken Saxton
runbarefoot
Apr 3, 2004 6:45 pm
There are several different ideas on how to prepare for a marathon. Thought this one interesting, from the Deseret News Marathon. ...
1418
isabella88352
Apr 3, 2004 10:59 pm
Thanks for the information and the websites Ken. As usual you are a wealth of information. Hope Boston is a ton of fun! Heather ... marathon. ... distance. ...
1419
William Lucas
williamottel...
Apr 4, 2004 12:35 am
Hi Heather and others. The 14 week training program I liked the look of is at: http://www.christchurchmarathon.co.nz Just click the 'training program' link on...
1420
Morgan Wilkinson
morgan_wilki...
Apr 4, 2004 4:53 am
I ran the Golden Gate half-marathon this morning in the Marin Highlands just north of the Golden Gate. It was my first barefoot half-marathon, and my longest...
1421
isabella88352
Apr 4, 2004 4:37 pm
Thanks for your help William. Heather in New Mexico ... recommended ... women's ... Alberto ... bit...
1422
Ken Saxton
runbarefoot
Apr 4, 2004 4:54 pm
... Highlands ... Ah yes, a "Dave" race (Dave Horning is the Executive Director of Envirosports.com). Mainly I run road races, because I live where there...
1423
Jeffrey Ferris
jferris1955
Apr 4, 2004 7:34 pm
I just ran the Doyle's 5 mile run here in Boston. Cool & light rain. Wore shoes the first mile to get warmed up, then dispensed with them. My soles are quite...
1424
Morgan Wilkinson
morgan_wilki...
Apr 4, 2004 9:55 pm
I don't like driving to run either. It has never made much sense to me. I live in Marina, CA on the former Fort Ord. This is the most awesome place i could...
1425
Larry
larrymiq
Apr 5, 2004 2:46 am
... Hello Morgan, I saw you wrote to Ken but couldn't help but put my 2 cents in too. I've experienced some of the trail running in the Redwoods too, last ...
1426
patrickalanlewis
patrickalanl...
Apr 5, 2004 2:16 pm
Hi. I've been running barefoot for nearly 5 years now. For the first couple of years, I ran barefoot about half the time and with shoes the other half. Now,...
1427
smithfvs123
Apr 5, 2004 2:21 pm
Hello, I am a very flat footed runner and have had all sorts of orthotics and different shoes and always had shin splints no matter what. Well I started...
1428
Ken Saxton
runbarefoot
Apr 5, 2004 2:53 pm
Ted, How did you do defending your title last weekend as High-Wheeler California state champion? -ken...
1429
Ken Saxton
runbarefoot
Apr 5, 2004 3:05 pm
... bio- ... Sometimes the primitive experiencs are the most pleasing. ... feet ... know ... seems ... It is true, I think, especially in a marathon. The only...
1430
Jeffrey Ferris
jferris1955
Apr 5, 2004 3:24 pm
... last summer. It was awesome! Its funny how the eyes in our feet can bring a whole ... I like that. "Eyes in the Feet!" I think some reading this would...
1431
smithfvs123
Apr 5, 2004 3:29 pm
I am new to running barefoot and with my new running form as apposed to my old style of heel-toe I am now forefoot-heel striker. Well it felt great for the...
