Hello, Newbie intro: Used to run barefoot ,(25 years ago) when I first started running in the woods by my house when younger. Packed dirt paths made it easy. ...
1004
Ken Saxton
runbarefoot
Jan 1, 2004 4:13 pm
Happy New Year Jen, We don't have a FAQ as such, since we're all still learning ourselves, even after more than 20 years of running barefoot myself. But, there...
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Ken Saxton
runbarefoot
Jan 1, 2004 4:18 pm
Jen, P.S. I love the quote on your profile; "Pain is necessary, suffering optional" Especially since I cited "Pain" as one of the important reasons for running...
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gennaver
Jan 3, 2004 12:57 am
Hi Ken, The quote is from my favorite running coach and a wonderful person too. He coached me when I was 14 and then again when I was 34. He is also the one...
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gennaver
Jan 3, 2004 12:59 am
Thanks Ken, Glad to find this site. I'm going to look around yours. Whew, glad there isn't going to be an exam but, I like the homework. Jen ... myself. ... ...
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baretung
Jan 3, 2004 5:40 am
Well, gang, I'm sad to report my first barefoot running-related injury. Did the 'resolution run' 5k in Vancouver yesterday. Temperature was around zero....
1009
aubrey
barefootliving
Jan 3, 2004 8:29 am
Craig, Sorry to hear about your injury. Hope it heals soon. I was out for a run recently on a cold wet evening and stepped on a sheetmetal item hidden under...
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Ken Saxton
runbarefoot
Jan 3, 2004 3:33 pm
You could try Vaseline, though I almost never need it on my feet. If nothing else, it also helps keep you warm. Most of the blisters on the bottoms of your...
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Ken Saxton
runbarefoot
Jan 3, 2004 3:34 pm
You'd think the race course designers would've had a little consideration for barefoot runners! Yeah, right. It does remind me of the cut I got on my foot in...
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Ken Saxton
runbarefoot
Jan 4, 2004 3:37 am
I will be running Big Sur International Marathon http://www.bsim.org/ April 25, 2004 Will be looking to reserve a cabin or room in Big Sur sometime in the next...
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tetsujin87@...
tetsujin87
Jan 4, 2004 4:44 am
3 January 2004 COLD WEATHER INJURIES. Running the 11/23/03 Toys for Tots 5K in chilly, drizzly rain around the Seattle Center with Barefoot Todd (up here from...
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John de la Garza
johndela1
Jan 5, 2004 5:38 am
have you seen ninja shoes? http://martial-arts-supplies.reviews123.com/index.php?page=4&Cat=Uniforms+- +shoes...
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tetsujin87@...
tetsujin87
Jan 5, 2004 6:07 am
Memories of Marathoner Live On in Boston http://marathonguide.com/news/ koreatimes.co.kr (12/23/03) By Park Song-wu It was a simple, handwritten note from an...
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lkolleros
Jan 5, 2004 10:13 am
Hello, I wish everyone a happy new year. I have the following problems. When I run with normal shoes, I have heel pain. When I run with Nike aqua shoes or...
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Ken "the Barefoo...
runbarefoot
Jan 5, 2004 5:07 pm
... Mike, No, I don't believe that our bodies are not designed to go barefoot in cold winters. Our bodies are not designed to live where there are cold...
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tetsujin87@...
tetsujin87
Jan 5, 2004 5:36 pm
During several years in Japan, I found out the Japanese split-toe socks and shoes are generally called "tabi." Most are soft fabric throughout like socks and...
1019
edcal_33166
Jan 5, 2004 7:41 pm
I've got a neuroma - an inflamed nerve - under both feet. In shoes, even on grass, I can last an hour or so before the pain starts and I have to stop. As soon...
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Ken "the Barefoo...
runbarefoot
Jan 6, 2004 7:12 pm
OK, I'm going to be brave, sort of, by going ahead and posting my running barefoot marathon-a-month goals for 2004. Sort of brave, by adding the following...
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Chris Runyan
cprunyan
Jan 6, 2004 8:19 pm
I found a couple links which show a picture of the shoes worn by the Korean in the 1936 olympics: http://koreaemb.org/archive/2003/11_2/culture/culture2.asp ...
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tetsujin87@...
tetsujin87
Jan 7, 2004 12:07 am
Barefoot Ken - Good luck on your one/month marathon schedule. After many years of at least one marathon a year, my similar one/month try in 2003 but was...
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salexrose
Jan 7, 2004 4:46 pm
Had similar injury from 7-miler on rain soaked crushed gravel track in late winter/early spring of '02 - did not notice until I got home that I'd deeply...
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salexrose
Jan 7, 2004 4:54 pm
Swim! I swim several mornings a week with a U.S. Masters Swimming group. I'm sure there's a group in your area. Everyone is barefoot! All levels/shapes/ages -...
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Ken "the Barefoo...
runbarefoot
Jan 7, 2004 4:58 pm
"Ran 6 barefoot miles, stepped on broken glass(beer bottle) and broke it more, not the skin thank goodness. After the scare, became more aware!" -Dave Parsel,...
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Ken Saxton
runbarefoot
Jan 8, 2004 12:32 am
Rather than trying to run two relatively fast marathons in the 2-week period, I'll be using San Diego Marathon as my last long, slow, training run for a...
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running_james
Jan 8, 2004 5:52 pm
Every other morning I am out running barefoot on the beach. I am getting back in shape after an injury I suntanned while in a Turkish river gorge this last...
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baretung
Jan 9, 2004 4:45 pm
Ken, regarding your belief that "we are not designed to live where there are cold winters", I thought I would point to an interesting article in today's NYT,...
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Chris Runyan
cprunyan
Jan 9, 2004 7:14 pm
It's definitely very interesting. Even so there is evidence that people in the ice age also had both clothes and sandals for warmth. I probably have good...
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michae legault
heymichae
Jan 9, 2004 8:07 pm
hi gang, whilst not being a bare foot runner, i am presently shod, i do have some experiencial knowledge i'd like to share. having seen a picture of a woman...
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baretung
Jan 10, 2004 4:51 am
I agree with the take it slow approach, and also that going barefoot in winter for extended periods is not a great idea (although I do remember seeing some...
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gennaver
Jan 10, 2004 2:11 pm
Hi, Hmmm, I'm a mixed blooded Anishinaabe with my ancestors being both Cree and Ojibwe, (also Dakota, Cherokee, French, Dutch, English and Irish.) The Cree and...
