One time when I was about 16 years old, I was on a 72 hour fast. Some time on day three I decided to go on a run. I expected to peter out quickly, but was able...
Il usually run around 1030 a.m. Always run fasted. When i used to run after eating I always felt bad and had to use the bathroom. Now I always feel light and...
... No. I get up between 5:30 and 7:00. I run between 8:00 and 12:00. I usually eat my first meal between 11:00 and 1:00. I never have any problems. Sometimes...
Thanks for all the answers. I remember many friends here in Brazil saying almost the same things (they used to fast a lot). I am going to try. I think this is...
Thanks for the kind words! The 50 was this years Potowatomi trail run in IL,it poured from mile 2 to 26....very muddy and steep lol! My treks gave me some...
http://news.yahoo.com/born-run-barefoot-end-getting-injured-070325212--spt.html Thought you guys might be interested. I'm still in the tribe. Just haven't been...
Sorry, it's a bit out of topic. I got injured today by a sharp very small object. This happened now the third time in a year. It's always the same story. I'm...
Like paper cuts. Hazards of the job. Tracy E. Longacre from London +44 (7519) 636546 just another child of God Blog: http://tlongacre.wordpress.com Run Blog:...
Look at this one: http://www.usatoday.com/news/health/story/2012-05-22/barefoot-running-injuries/55137118/1 Same thing but the video is good. It has Irene...
Try using a vacuum nozzle after soaking your foot in warm water. It usually works without pain. To: RunningBarefoot@yahoogroups.com From: evamariabu@... ...
I used to get an occasional sharp object embedded in my foot, only to find out after my run that something worked it's way deep into the skin.  A few times,...
While I haven't had this type of injury, I'm very glad to see this "off topic" thread. Thx to this community, another thing that I can try to be more aware of ...
Ha, exact same thing happened to my hubby recently. He may not have best form but even at 69 his feet are very nicely fluffed up, & wayyyyy more resilient...
I liked this one: "I don't think my body is made to do it," he said, referring to barefoot running. I don't think my body is made to eat chili-cheese fries. I...
"> Isn't it too much time without food?" Only if you are burning sugar as a fuel. Your body will run fine for many, many hours when it is properly fueled and...
I eat a carb-high diet, but frequently don't eat until early afternoon. I rise most days ~5 and work until mid-morning and then run. If its a non-running day...
Adam, I wouldn't consider a vegan diet necessarily being fueled by sugar. Depending on the type of veggies you eat, a lot of those are broken down in the...
Oh, I agree. But, I do eat lots of fruit, so relative to a primal diet (Gordon and I have history on this subject) I have a high sugars diet. Eating smart...
" 811lfrv " I have no idea what that is, and don't really know if I need to know. Your eating smart plan is kinda what I figured, and you just confirmed what I...
811lfrv is 80% carb 10% protein and 10% fat - low fat raw vegan (lfrv). I think the standard American diet (SAD) is actually very HIGH fat relative to all...
Hi Ryan- Not more than a mile or two. The roads near my house are chipseal and I travel over them to get to more comfortable surfaces. Sometimes I choose...
"only" 1 or 2 miles?? I avoid it if its more than 1/2 a block of chip seal!! I wonder if your chip seal the same as our chip seal? The last time I ran any...
This thread has been interesting, to me, at least. Most dietary discussions become emotional, so I will make this post as neutral as I can, and hopefully it...
