I have an extremely strong constitution, and have only been truly sick
just a couple of times in my life. Last week I got hit with a GI bug
that really knocked me down. All the yucky lower GI problems, plus it
was severe enough to cause me to pass out at one point. That was
different. So I have been laying very low for the past five days.

Today I am finally starting to feel almost normal and am considering
going out for a run - probably a short one - just to see how I do. Its
a very balmy 54F degrees (12.2C) out and kind of raining off and on.
I'm thinking maybe four miles? I remember when four miles was an
extreme goal for me! Now I call it a short run!! I like that!!!

Ryan
Vancouver, WA