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Almost barefoot   Message List  
Reply | Forward Message #24511 of 30015 |
Re: [RunningBarefoot] Re: Almost barefoot


On Jan 4, 2009, at 9:04 AM, Ken Bob Saxton wrote:

So basically, what I call toe-yoga ...



Please forgive me if you have this mentioned on your site. One thing that helps me is... Walking on the outside and inside edges of my feet. Both forward and backward. 


Ron Pyle
Sioux Falls, SD
When being chased by a bear...You don't have to outrun the bear...You just have to outrun the other guy.
Sun Jan 4, 2009 7:54 pm

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Forward 		Message #24511 of 30015 |
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Just joined the board today. I ran a half marathon in 07 with shoes and ruined my ITB. I almost gave up on running because it just kept hurting, but then I... 		mswagner78
Offline Send Email 		Jan 4, 2009
2:08 am

Welcome to the forum, I've had a little pain like yours when I started barefooting, in my case it was nothing to bad, a few days of massaging took care of it....
mokagee
Offline Send Email 		Jan 4, 2009
4:14 am

... Welcome to the group! 8:-) I got rid of ITBS while transitioning to barefooting. I completed my 2nd marathon using FiveFingers and even if I had to fight...
luc_fortin68
Offline Send Email 		Jan 4, 2009
4:20 am

I just ran 15 miles yesterday, probably my longest run since Long Beach Marathon, last October. Today, I have similar pain on the top of my foot. I have...
Ken Bob Saxton
runbarefoot
Offline Send Email 		Jan 4, 2009
3:04 pm

Thanks for the responses! Terry, I live in Savannah. I don't think I'm going to be running the marathon now though (see below...) Luc, I think you hit the...
mswagner78
Offline Send Email 		Jan 4, 2009
6:47 pm

... Oh. 8:-( I hope it's not a stress fracture. I'll have good thoughts for you and will anxiously wait to read from you that it was not one. Please let us ...
luc_fortin68
Offline Send Email 		Jan 5, 2009
1:00 am

Thanks for the thoughts Luc! Today it's not hurting very much at all. If it is the beginning of a stress fracture, its not very bad yet and hopefully it will...
mswagner78
Offline Send Email 		Jan 5, 2009
9:20 pm

... Please forgive me if you have this mentioned on your site. One thing that helps me is... Walking on the outside and inside edges of my feet. Both forward...
Ronald Pyle
rn_ple
Offline Send Email 		Jan 4, 2009
7:54 pm

Welcome, mswagner78!! I experienced the same thing you are when I first started out running BF. I believe it came from consciously trying to "run on the toes" ...
Ryan - Barefoot in Va...
ardydub
Offline Send Email 		Jan 5, 2009
3:39 am

Welcome aboard! I started going barefoot and lightly shod for the same reasons -- to improve mechanics, and thereby cut down on wear and tear of knees, back...
mark_langley
Offline Send Email 		Jan 7, 2009
1:07 am
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