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loose foot skin   Message List  
Reply | Forward Message #23474 of 30435 |
Re: loose foot skin

Another possibility is that you may NOT be abrading (exfoliating) the
skin enough. I've noticed, after short periods (one or two weeks) of
reduced running, that I have major skin peeling on my soles. My guess
is, that with enough barefooting, older skin is naturally worn down
(exfoliated) gradually. When I don't do as much barefooting, the skin
stays on the foot longer, and comes off in a more sheet-like manner
when it just can't hang on any longer.

If it doesn't hurt, and it doesn't bother you, then leave it be. If
it bothers you (socially, esthetically, etc.) go run barefoot in some
soft sand once in a while.

Incidently, after my wife's ankle was in a cast for several weeks,
her foot and ankle had a lot of built up dead skin to peel off.

Have fun,
-barefoot ken bob

--- In RunningBarefoot@yahoogroups.com, "mizzzkittykat"
<ex.e_ge_ses@...> wrote:
>
> I get these, looks like natural sloughing of the skin, I used to
have them when running
> around barefoot as a kid, too. Twice a week I do a sea salt scrub
on my feet, followed by a
> good moisturizer and thick socks... I've found it prevents the
bigger "blisters" and leaves my
> feet in good condition.
>
> --- In RunningBarefoot@yahoogroups.com, "missgatsby01" <stolz@>
wrote:
> >
> > I know it sounds kind of odd, but since I have been barefoot
running,
> > I have a couple of large-ish loose skin patches on my heels. They
> > kind of look like blisters, but have no fluid and don't hurt. I
don't
> > think it is a problem exactly, but has this happened to anybody
else?
> > They have started to peel off a bit today. Is it likely that I
am
> > just abrading my feet on the pavement?
> >
>





Thu Aug 28, 2008 3:49 pm

runbarefoot
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Message #23474 of 30435 |
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I know it sounds kind of odd, but since I have been barefoot running, I have a couple of large-ish loose skin patches on my heels. They kind of look like...
missgatsby01
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Aug 22, 2008
2:02 pm

This happened to me to an extent. I noticed these strange white patterns on the bottom of my feet, on the forefoot pad (like giant, oddly shaped blisters)....
alexlstarr
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Aug 23, 2008
5:16 am

I get this too - particularly when running on the rougher surfaces like chip seal. I guess I won't be getting that foot modeling contract anytime soon :) My...
Karin
trikarin
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Aug 23, 2008
6:18 pm

... I've noticed a bit of this too. Just on the big toes on occasion. Happened when I first started running barefoot. Happens less frequently if I moisturize...
Nick L.
nyparamedic
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Aug 23, 2008
6:21 pm

After running San Diego Marathon (now Carlsbad Marathon) with Barefoot Jon one year, he had experienced a similar problem. I suggested it might be his foot...
Ken Bob Saxton
runbarefoot
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Aug 24, 2008
3:17 am

I get these, looks like natural sloughing of the skin, I used to have them when running around barefoot as a kid, too. Twice a week I do a sea salt scrub on my...
mizzzkittykat
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Aug 28, 2008
12:40 pm

Another possibility is that you may NOT be abrading (exfoliating) the skin enough. I've noticed, after short periods (one or two weeks) of reduced running,...
Ken Bob Saxton
runbarefoot
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Aug 28, 2008
3:49 pm

Thanks for all your thoughts, it sounds about right to me. It even answered the question I didn't ask about it being OK to moisturize. I have pretty low...
missgatsby01
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Aug 29, 2008
12:31 am
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