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pain on top of foot?   Message List  
Reply | Forward Message #23456 of 30226 |
Re: pain on top of foot?

Kelly,
I agree that this pain could well be a stress fracture. Although it
may not be the only possible explanation. A couple of years ago I had
a pain on the top of my foot on the 4th meta tarsal that I was sure
was a stress fracture, but it wasn't. Instead it was a knot in the
muscle between my metatarsals. I could dig my finger in between the
bones and find a very sore spot. There was a little lump on what I
thought was the bone but then I realized the lump moved a little, and
discovered it was on a muscle. After a few days of massage the pain
lessened and eventually went away.

Good luck with your injury.

Barefoot Brian

--- In RunningBarefoot@yahoogroups.com, "Kelly Cox" <wisc_galoot@...>
wrote:
>
> I'm wondering if any other BF'ers have input on what might be causing
> this. I have a pain on the top of my right foot (and a bit on my left)
> around the area of the 4th metatarsal, about in the middle of my foot.
> I didn't run a lot over the summer, but I did wear flip-flops a lot,
> and I suspect that is the cause.
>
> It isn't a stress fracture--I'm able to run 5 miles BF, and it doesn't
> hurt at all when I run. It does hurt the next day, and I'm wearing my
> Waldies now to see if that helps. Otherwise, I'm icing and taking
> naproxen to see if that helps.
>
> Barefoot Kelly in Madison
>





Tue Aug 26, 2008 2:21 pm

sls1j
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Message #23456 of 30226 |
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I'm wondering if any other BF'ers have input on what might be causing this. I have a pain on the top of my right foot (and a bit on my left) around the area of...
Kelly Cox
kelly_wisc
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Aug 24, 2008
6:45 pm

"It isn't a stress fracture" See: Olympics Women's Marathon Deena Kastor http://www.flotrack.org/videos/speaker/2-deena-kastor...
Gene Gugliotta
thinnmann
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Aug 24, 2008
9:49 pm

If when you press into the bone and it's really sore be careful for stressfractures, I've had 2 now so far so I listen to my body now and have a rest if...
Antony
sabretoothed
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Aug 24, 2008
10:12 pm

Hi Kelly, I had a similar pain last summer about a month after I started running BF. The pain was most noticeable when I dorsiflexed my foot. I had an MRI done...
Paul L
hewlettp2
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Aug 25, 2008
12:50 am

Hi, I also had this same pain when I first started. After several terrible doctors visits, I eventually found one who was willing to give me an MRI and it...
Nate Polaske
tiggermaxcocoa
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Aug 25, 2008
3:24 pm

Nate and others, thanks for the input. I've been running BF for over 3 years now, and I thought the bones and tissues in my feet had toughened up quite a bit,...
Kelly Cox
kelly_wisc
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Aug 25, 2008
5:17 pm

... http://en.wikipedia.org/wiki/Inflammation : "Inflammation (Latin, inflammatio, to set on fire) is the complex biological response of vascular tissues to...
Yves Dorfsman
dorfsmay
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Aug 26, 2008
1:44 pm

Kelly, I agree that this pain could well be a stress fracture. Although it may not be the only possible explanation. A couple of years ago I had a pain on...
sls1j
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Aug 26, 2008
2:21 pm

My theory is that many of these pains are simply (or not-so-simply) counterparts to bottom-of-the-foot pain (platar fasciitis). P.F. responds well to...
Ken Bob Saxton
runbarefoot
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Aug 27, 2008
3:49 am

Kelly, I agree that this pain could well be a stress fracture. Although it may not be the only possible explanation. A couple of years ago I had a pain on...
sls1j
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Aug 26, 2008
3:25 pm

Hi, I agree about this ice and antiinflatmmatory thing. I think people are using ice/antiinflamatory too much to think they are getting healing. ...
Antony
sabretoothed
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Aug 26, 2008
9:40 pm

<<< I agree about this ice and antiinflatmmatory thing. I think people are using ice/antiinflamatory too much to think they are getting healing. >>> I've...
Billy Gard
duckfeetbilly
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Aug 28, 2008
5:58 am

... Some people think that the higher than normal temperature when we have a fever kills some germs. On the other hand, I have read (no idea if it is sustained...
Yves Dorfsman
dorfsmay
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Aug 28, 2008
1:03 pm

When I feel chilled from a fever, I crawl under a pile of blankets, and drink lots of water. Within an hour, except for wanting a good shower or bath, I feel...
Ken Bob Saxton
runbarefoot
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Aug 28, 2008
3:42 pm

Yarrow root tea. It raises the body's temperature and creates sweating, cleans the skin. Good for fevers. Ryan...
Ryan - Barefoot in Va...
ardydub
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Aug 29, 2008
1:29 am

In my experience, ice does NOT heal an injury. What it may do is reduce swelling, allowing more bloodflow in the area of interest while it warms back up. I...
Nate Polaske
tiggermaxcocoa
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Aug 28, 2008
2:24 pm
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