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loose foot skin   Message List  
Reply | Forward Message #23418 of 30615 |
Re: [RunningBarefoot] loose foot skin

I get this too - particularly when running on the rougher surfaces like
chip seal. I guess I won't be getting that foot modeling contract
anytime soon :) My feet are stained and I experience some peeling but
my doctor says I have some of the healthiest feet he has seen. You
might try a bit of olive oil rubbed on your heels - I think some of the
problem may be dryness and the olive oil smooths the skin on my heels a bit.

missgatsby01 wrote:
>
> I know it sounds kind of odd, but since I have been barefoot running,
> I have a couple of large-ish loose skin patches on my heels. They
> kind of look like blisters, but have no fluid and don't hurt. I don't
> think it is a problem exactly, but has this happened to anybody else?
> They have started to peel off a bit today. Is it likely that I am
> just abrading my feet on the pavement?
>
>



Sat Aug 23, 2008 6:18 pm

trikarin
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Message #23418 of 30615 |
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I know it sounds kind of odd, but since I have been barefoot running, I have a couple of large-ish loose skin patches on my heels. They kind of look like...
missgatsby01
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Aug 22, 2008
2:02 pm

This happened to me to an extent. I noticed these strange white patterns on the bottom of my feet, on the forefoot pad (like giant, oddly shaped blisters)....
alexlstarr
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Aug 23, 2008
5:16 am

I get this too - particularly when running on the rougher surfaces like chip seal. I guess I won't be getting that foot modeling contract anytime soon :) My...
Karin
trikarin
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Aug 23, 2008
6:18 pm

... I've noticed a bit of this too. Just on the big toes on occasion. Happened when I first started running barefoot. Happens less frequently if I moisturize...
Nick L.
nyparamedic
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Aug 23, 2008
6:21 pm

After running San Diego Marathon (now Carlsbad Marathon) with Barefoot Jon one year, he had experienced a similar problem. I suggested it might be his foot...
Ken Bob Saxton
runbarefoot
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Aug 24, 2008
3:17 am

I get these, looks like natural sloughing of the skin, I used to have them when running around barefoot as a kid, too. Twice a week I do a sea salt scrub on my...
mizzzkittykat
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Aug 28, 2008
12:40 pm

Another possibility is that you may NOT be abrading (exfoliating) the skin enough. I've noticed, after short periods (one or two weeks) of reduced running,...
Ken Bob Saxton
runbarefoot
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Aug 28, 2008
3:49 pm

Thanks for all your thoughts, it sounds about right to me. It even answered the question I didn't ask about it being OK to moisturize. I have pretty low...
missgatsby01
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Aug 29, 2008
12:31 am
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