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Running on wet, slippery concrete   Message List  
Reply | Forward Message #23378 of 30484 |
Hi,

I've been running on a very smooth and clean concrete surface in the
mornings before work. This concrete is so smooth, in fact, that if
there are puddles, cyclists will commonly fall while making turns,
even at slow speeds.

It rained last night and there were still some pretty big puddles. I
noticed that if I ran through the puddles, running became much more
difficult. I would slip quite a bit and have to slow down
considerably to avoid possibly falling. I would almost equate this to
running on ice. Once I noticed this, I started to target the puddles
because it felt like it was teaching me something. If I had a correct
foot-plant, then I shouldn't be slipping, right?

Has anyone else ever experienced this? Should we, with perfect
form, be able to run over extremely slick surfaces without any
slipping whatsoever?

--Nate




Thu Aug 14, 2008 3:08 pm

tiggermaxcocoa
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Message #23378 of 30484 |
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Hi, I've been running on a very smooth and clean concrete surface in the mornings before work. This concrete is so smooth, in fact, that if there are puddles,...
Nate Polaske
tiggermaxcocoa
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Aug 14, 2008
3:09 pm

I feel more uncomfortable with shoes on if I know there are spots of ice........I can't feel it through shoes. This is not only running but on my deck or...
victoriapatt@...
vpat99
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Aug 14, 2008
11:48 pm

This last winter my sons were sliding down a inclined driveway with shoes on. They were slipping and sliding and having a blast. All were pretty amazed at how...
Micheal Carroll
michael.visi...
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Aug 15, 2008
2:17 am

I would say you are correct. If you have a correct foot plant then you should not slip. I have seen Pose Method videos where they teach people to run across...
TigerPaw
ictigers
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Aug 15, 2008
12:09 am
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