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Group Information

  • Members: 2201
  • Category: Running
  • Founded: May 25, 2001
  • Language: English
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Activity within 7 days:

3 New Members - 60 New Messages - New Questions

Description

The Running Barefoot website

"Shoes! We don't need no stinkin' shoes!"

Life has risks and responsibilities, READ the Disclaimer before beginning your adventure!

This group is for "BARE" FOOTERS! We are not necessarily "Purists". However, we have learned that the good senses nature blessed us with in our bare soles, are the best coaches we could ask for. If you don't really want to learn to run as best you can from your bare soles, visit the alternative/minimalist footwear group.

Feel free to read, join, and post your adventures, questions, answers, etc., about BARE foot running here.

The Running Barefoot website will re-post/condense/expand/paraphrase/and otherwise "borrow" some of the more interesting/relevant/helpful information from this forum.

See our Anti-Spam Policy BEFORE submitting your advertisements! (Events for barefooters, or with barefoot divisions are welcome to post here)...

photo to right, shameful self-promotion by Barefoot Ken Bob
Barefoot Running Step by Step (autographed)

Most Recent Messages

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Re: Burning Fat Instead of Sugar During Long Rungs
... Heat acclimatization isn't any worse than adapting to fat burning. It takes about two weeks if you do a couple hours of strenuous exercise per day in the
Posted - Mon May 28, 2012 2:10 am
 Gordon
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Re: Burning Fat Instead of Sugar During Long Rungs
The only way I know is to go on a ketogenic diet. After about three weeks your body has adjusted and will now burn fat during your runs. Plenty of energy on
Posted - Mon May 28, 2012 1:55 am
 Owen McCall
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Burning Fat Instead of Sugar During Long Rungs
So I've been reading the posts about burning fat instead of sugar on long runs. Since the temperatures are over 90 F these days, I have to switch from running
Posted - Mon May 28, 2012 1:33 am
 davidrtownsend
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Re: Inspiring movie - Pelada
Hi, Nice! It must be this one: http://www.imdb.com/title/tt1530953/ I had never heard of this movie before. I want to watch this movie. "Pelada" in Brazilian
Posted - Mon May 28, 2012 1:03 am
 Adolfo Neto
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Re: First Barefoot 5k
I like the way Bugs Bunny says it better, "what a maroon" I also like to play with words, Sent from Yahoo! Mail on Android
Posted - Mon May 28, 2012 12:13 am
 michae
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2012 155 199 161 221 226
2011 335 261 160 317 197 155 244 315 255 440 200 284
2010 554 503 631 668 452 288 300 320 207 204 170 158
2009 214 287 545 354 710 841 507 584 693 641 367 395
2008 144 303 168 266 300 207 262 236 242 304 238 208
2007 364 495 210 332 550 568 467 493 579 773 235 107
2006 318 236 733 442 401 449 438 455 623 732 335 326
2005 455 625 487 578 679 860 639 470 560 619 506 279
2004 92 96 210 207 300 237 217 259 389 316 424 442
2003 55 55 65 54 104 50 50 37 40 84 38 28
2002 14 10 24 25 26 17 33 26 11 14 15 24
2001 24 20 22 11 7 12 7
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