RunningBarefoot : The Running Barefoot

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The Running Barefoot website

"Shoes! We don't need no stinkin' shoes!"

Life has risks and responsibilities, READ the Disclaimer before beginning your adventure!

This group is for "BARE" FOOTERS! We are not necessarily "Purists". However, we have learned that the good senses nature blessed us with in our bare soles, are the best coaches we could ask for. If you don't really want to learn to run as best you can from your bare soles, visit the alternative/minimalist footwear group.

Feel free to read, join, and post your adventures, questions, answers, etc., about BARE foot running here.

The Running Barefoot website will re-post/condense/expand/paraphrase/and otherwise "borrow" some of the more interesting/relevant/helpful information from this forum.

See our Anti-Spam Policy BEFORE submitting your advertisements! (Events for barefooters, or with barefoot divisions are welcome to post here)...

photo to right, shameful self-promotion by Barefoot Ken Bob
Barefoot Running Step by Step (autographed)

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Rae's Run: A Barefoot Trek Across The Country http://www2.nbc4i.com/news/2012/may/23/3/raes-run-barefoot-trek-across-country-ar-1046545/ See also http://www.soles4soulsfundraising.org/rae_heim Posted - Thu May 24, 2012 3:01 pm	Adolfo Neto adolfont Offline Send Email
Re: Energy drinks/bars? This thread has been interesting, to me, at least. Most dietary discussions become emotional, so I will make this post as neutral as I can, and hopefully it Posted - Thu May 24, 2012 1:16 pm	twc151home Offline Send Email
Re: another 'dangers of barefoot running' article "only" 1 or 2 miles?? I avoid it if its more than 1/2 a block of chip seal!! I wonder if your chip seal the same as our chip seal? The last time I ran any Posted - Thu May 24, 2012 12:05 am	rdwhitaker2012 Offline Send Email
Re: another 'dangers of barefoot running' article Hi Ryan- Not more than a mile or two. The roads near my house are chipseal and I travel over them to get to more comfortable surfaces. Sometimes I choose Posted - Wed May 23, 2012 6:06 pm	rowrun99 Offline Send Email
Re: Energy drinks/bars? 80% carbs is really high and I thought that a 40/30/30 balance might be too high in carbs. Mark Maurer LA, PE Posted - Wed May 23, 2012 4:16 pm	Mark Maurer larchitect_pe Offline Send Email
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