I can't make it to Campbell today but I'll try to do some running today anyway....
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Linh T Nguyen
disciplinh
Oct 1, 2009 11:14 pm
G'day RA's, The run & dinner is on. We have 4 yes, and 1 maybe ;-) For those who can't make it, we'll try to do it again next time before SVM. Attached is...
115
disciplinh
Oct 2, 2009 4:21 pm
TGIF, Ron and I are going around lunch Friday 1:30pm. Make sure you bring signed confirmation/waiver along with ID. Our plan for this Sunday is to show up...
116
harrisje4
Oct 2, 2009 6:42 pm
For anyone not racing this weekend you're welcome to join me for a fun fun fun workout on Saturday morning. Show up for part or all of it. The first 2/3...
117
Vu Trang
vunix1111
Oct 2, 2009 6:55 pm
Are we to guess what the workout entails and just trust that only the last 1/3 of it will be challenging? I'm hanging with Jay on Sunday but was still looking...
118
harrisje4
Oct 2, 2009 8:37 pm
Ignorance is bliss. =P I didn't want to be too specific because the details of the workout were still under negotiation. When: 8:30ish AM, Saturday, Oct 3. ...
119
Vu Trang
vunix1111
Oct 2, 2009 8:47 pm
How many 800's-2milers do we do? What's the total mileage for the workout? ... How many 800's-2milers do we do? What's the total mileage for the workout? On...
120
harrisje4
Oct 2, 2009 9:13 pm
All these questions. Sheesh. Just run already. There is some debate as to whether the workout progresses in 800m increments or 400m increments. I believe...
121
javywg@...
jwgrunner
Oct 2, 2009 9:18 pm
Here's my Saturday running schedule: 1. wakeup 2. jog 1mi on a soft surface 3. stretch 4. Eat some pasta for dinner. Done. ... From: harrisje4...
122
Joshua Levy
zapf0
Oct 2, 2009 9:46 pm
I'll be going to the expo tomorrow morning, 9 or 10am. Anyone else going then? Hit me up. 510.415.1260. Otherwise, see y'all Sunday morning. (Linh, did you...
123
Vu Trang
vunix1111
Oct 2, 2009 9:52 pm
Ron said he might be doing easy 6-10 miles on Saturday. If he decides against that to rest up before racing on Sunday, I'll do the Jean workout. -Vu ... Ron...
124
Jean Harris
harrisje4
Oct 2, 2009 9:55 pm
Ron, I think you should do the run at the track. Then we can talk Vu into doing the workout. It's the perfect antidote for getting fat and slow cause...
125
rockguru
Oct 2, 2009 10:21 pm
Last SV long run. anybody?...
126
Vu Trang
vunix1111
Oct 2, 2009 10:26 pm
I'm in for the track workout. Hopefully I won't regret this and still be able to do the Skyline 23K @ 12:00/mile pace on Sunday... ... I'm in for the track...
127
Jean Harris
harrisje4
Oct 2, 2009 10:33 pm
Awesome! I'm out for the day. I'll see you there at 8:30ish. You've got my number if you get lost or you think I'm lost. See you tomorrow. Run fast...
128
Linh T Nguyen
disciplinh
Oct 2, 2009 10:41 pm
Ron and I picked up our race packets this afternoon. I did test out the Power Balance bracelet, the real question is how does it help you run? Anyway, for...
129
Ron Fujioka
ron.fujioka
Oct 2, 2009 11:13 pm
Sounds like a good speed workout! Let's do the workout again after SVM.. maybe in 5 weeks. Have fun! Ron- ... Sounds like a good speed workout! Let's do the...
130
Ron Fujioka
ron.fujioka
Oct 2, 2009 11:29 pm
Does this hat make me look fast? ... Does this hat make me look fast? On Fri, Oct 2, 2009 at 4:08 PM, Ron Fujioka < rtfujioka@... > wrote: Sounds like a...
131
Ron Fujioka
ron.fujioka
Oct 2, 2009 11:41 pm
What time is it? ... What time is it? On Fri, Oct 2, 2009 at 4:29 PM, Ron Fujioka < rtfujioka@... > wrote: Does this hat make me look fast? On Fri, Oct...
132
Herman Vandermolen
fourtytwo_km
Oct 3, 2009 5:06 pm
Hi Jay, Are you bringing the salt tablets tomorrow? I'll need them if I'm going to survive 31 miles. Thanks, -- hv ________________________________ From:...
133
Javy
jwgrunner
Oct 3, 2009 6:31 pm
I'll bring the whole bottle. Vu and I are leaving my house at 7am tomorrow. We can caravan if you want, and I can give you the tablets then in case we can't...
134
Javy
jwgrunner
Oct 3, 2009 7:52 pm
Here's my list for tomorrow. Any other suggestions? Salt tablets Shot blocks (two packs) Belt / four bottles full of gaterade Visor Extra socks, extra shirt,...
135
Prasun Prakash
prasunp...
Oct 3, 2009 10:53 pm
Sounds like you are prepared J. -> Vu, J and Herman, Good luck for tomorrow. You guys are going to do well. Everyone else running SJ rnr I will hopefully see...
136
Linh T Nguyen
disciplinh
Oct 5, 2009 7:12 pm
G'day Running Addicts (RA's), A busy week of races and PR's: - Tue's 6:15pm @ SB, Vu, Ron and I tried to do some intervals but I messed up the workout file, so...
137
linhux@...
disciplinh
Oct 5, 2009 7:15 pm
Next time when I carbo-load, I'm gonna ask for the Children's menu ;-) ...
138
Jean Harris
harrisje4
Oct 5, 2009 9:40 pm
Congratulations to all the great races this weekend. Some solid times showing up, all that work must be paying off. I had originally anticipated doing a...
139
Vu Trang
vunix1111
Oct 5, 2009 10:05 pm
You mean West Valley workout on Saturday, not Tuesday right? Ron, we could do some speed on Saturday and then go long-ish/slower on Sunday. ... You mean West...
140
dogino
Oct 5, 2009 10:18 pm
Tiffany officially ran the race and beat all of us with a 1:26:42! She looked like she wasn't even pushing that hard when she pulled away from me.... Dennis...
141
Joshua Levy
zapf0
Oct 5, 2009 10:28 pm
Here are some (small since I didn't shell out the $78) photos off the SJrr website, including a couple of war-injured but still smiling Linh... And thanks, all...
142
ftrackmo@...
ftrackmo
Oct 5, 2009 10:40 pm
Sad news from the SJ RNR race. _http://www.mercurynews.com/topstories/ci_13491522_ (http://www.mercurynews.com/topstories/ci_13491522) ... In a message dated...
