Just returned after our first group run. A big thank you to those who
came. I realize that it will be difficult forming a consistent
accountable group. I guess that it's a work in progress. I ran for 5
minutes and walked for 2 then repeated this until I had run for 30
minutes. I still have to work my way up to 38 minutes! I also had
some great stretches which I believe will help with how I will feel
tomorrow! I'm also wondering what the best time for some of these
group runs will be...any feedback is great!
K