There is now going to be a group that starts running at 6:30am, and
another that starts at 7am. The 6:30am group will run from 6:30 -
7:10am, and then do exercises for the last 20 minutes (abs, lunges
etc.). The 7am group will run for the first 10 minutes, do exercises
for the next 20, and then run for another 30 minutes. We will all be
doing the exercises together.
Today was great and we are starting to some exercises that are making
me sore! It's great to feel my muscles working :).
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