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Reply | Forward Message #424 of 1440 |
Hi all
I'm new to running outdoors. I've been on a treadmill forever. Before I go out
and join you
on your runs and completely make a fool of myself, how long does it take you all
to complete
4 miles? I am slow so I may wait a bit before I acutally meet up with
everyone on Monday or
Wednesdays. I'm going to have to train myself first!
Thanks!
Joan
Wed Sep 5, 2007 3:33 am

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itsjoankim
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Forward 		Message #424 of 1440 |
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Hi all I'm new to running outdoors. I've been on a treadmill forever. Before I go out and join you on your runs and completely make a fool of myself, how... 		itsjoankim
Offline Send Email 		Sep 5, 2007
3:33 am

Welcome Joan! I am fairly new too, but I just go and do it, even though I feel like I am chasing the others who go faster. You should just join us and go for...
magdaliz
Offline Send Email 		Sep 5, 2007
4:32 am

Yea the run with Rosie is the best! It is sooo much fun and a great pace even slow people like me that are soo slow they have to ride a bike can keep up!! Not...
Mark C Gorman
moofassa99
Offline Send Email 		Sep 5, 2007
5:27 am

... From: RunFairmount@yahoogroups.com [mailto:RunFairmount@yahoogroups.com] On Behalf Of itsjoankim Sent: Tuesday, September 04, 2007 11:33 PM To:...
Liz Milner
l_milner
Offline Send Email 		Sep 5, 2007
1:42 pm

You are one up on me. I'm starting to train myself to run on the treadmill. Is there any certain exercise regimen or pattern you followed that allowed you to...
Yolanda Bryant
biologymajor04
Offline Send Email 		Sep 5, 2007
3:14 pm

Joan and Yolanda and other Treadmill Runners---Don't be scared and get your feet wet by running outdoors. Do what you can through run and walk secessions so...
Fairmount Running Club
runfairmount
Offline Send Email 		Sep 5, 2007
10:10 pm

Hi everyone Thanks for being so encouraging. I have been out on Kelly drive running all week (about 4 miles each run). My time is about 11-12 min an hour at...
itsjoankim
Offline Send Email 		Sep 6, 2007
1:39 am
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