Only got one reply so far about when people want to run for spring-
if we can get a few more replies soon it'll make it easier to figure out .

Thanks,
Adam

Weeknights are a bit hectic, so I'd be interested running earlier in
the day.  Fridays or Saturdays work best for me for the longer runs.

Hi again, although it probably won't be so Spring-ish quite when we
get back from break, it will be pretty soon. With that in mind, when
do you all want to run for Spring quarter?

I've also been thinking about trying to establish a once weekly longer
run, at least 5 miles, if you'd be interested in that, let me know if
you'd prefer Friday, Saturday, or Sunday for it. We would more than
likely always go off campus for that, to one of the trails in the
area, or maybe drive to Mendon Ponds.

Elections will also be coming up this quarter, I think we'll try for
week 5, so if you've ever wanted to run or help run a club, this a
pretty good chance. I'll probably give some more details on this in
the next few weeks. At the least, we'll need to have a president for
next year for the club to continue.

Also if anyone else has comments or suggestions, feel free to contribute.

Thanks,
Adam Cornwell

Although it's quickly approaching the end of the quarter, we had
planned to go to another race, which will be next Sunday, the 17th.

Polar Cat Series race #6
Mendon Ponds Park 5k
Starts at 10 am

Note that this is not a cross-country race, it will be entirely on
pavement.


We'll meet as usual behind the field house at 8:30 am.
If anything changes, I'll post another message.

Thanks everyone who came to the last race!

yup, it's been 6:15 Monday through Thursday, although I can't run on
Tuesdays for the rest of the quarter. There hasn't been any time set
for Friday or weekends. I would say that running inside isn't that
boring but I think that isn't the commonly uphelp opinion, so I think
I'm a little strange like that, at least the indoor tracks are a bit
more interesting than treadmills.

Have you run in winter before? I can't think of too much specific
advice, aside from dressing appropriately, hat and gloves are a good
idea. I actually have glove liners that I use by themselves for races,
since they provide some wind protection, but aren't bulky and won't
end up being too warm by the end.

I sent another message specifically about the upcoming race last
night, let use know if you're planning on going :)




--- In RITRunClub@yahoogroups.com, "Anne" <a.shigley@...> wrote:
>
> Please let me know if any pirticular advise for winter running. i'll
> try to run outside when i can, bc i think inside gets very boring.
> club meetings are at 6.15pm most days? I have night class 4 days a
> week! I guess I'll b e running on my own most days! maybe could make
> it on a friday or weekends. hopefully class schedule wont conflict
> next quarter. I want to come to the race in 2 weeks! I reasearched
> some stuff online.... check out.... www.roadsarepoison.com ....ive
> never tried that snowshoe running, but thought it looks like fun
>
> --- In RITRunClub@yahoogroups.com, "Adam Cornwell" <ibmman85@>
> wrote:
> >
> > Ok, sorry for the delay, we've got things figured out now, so here's
> > what we're looking at for winter!
> >
> > First of all, thanks for filling out the surveys, I think those
> > results ended up being useful.
> >
> > Early evening ended up being the most popular time, so we'll be
> > running at around 6:15pm Monday - Thursday, and we'll meet in front
> of
> > the cage by the locker rooms in the SLC.
> >
> > Mondays happen to correspond with Triathlon club's running workout,
> so
> > they may end up being a little different, depending on what Neil has
> > planned. The Tri club swimming workouts for this quarter are at
> 7:30pm
> >  Tuesday and Thursday at the pool, and anyone is welcome to go to
> those.
> > The Wednesday's children group still runs at 7:00am on Wednesdays
> from
> > S-lot too! If none of these times happen to fit your schedule, feel
> > free to post to the group and see if anyone else is interested.
> >
> > We'll be running mostly inside (in the field house, or the upper
> track
> > if the field house is being used), but if it looks like it'll be a
> > particularly nice  evening for it, I'll try to send something out
> the
> > night before. If anyone knows any routes around here that work well
> > for evening winter runs, that'd be great :)
> >
> > Also, mark your calendars for two races:
> > First, Freezeroo Series #4- The Hearnish "10K" on January 26th
> > and Polar Cat #6 (5k)- At Mendon Ponds park, on February 17th
> > Check out http://grtconline.org/Racecal.html for all the races in
> the
> > area this season.
> >
> > Finally, We'll be planning an indoor soccer game for fun after the
> > break, we'll send more info when we get a date for that, but we're
> > trying to go for a Tuesday or Thursday on week 4 or 5 (it'd probably
> > be instead of the normal run).
> >
> > -Adam
> >
>

Please let me know if any pirticular advise for winter running. i'll
try to run outside when i can, bc i think inside gets very boring.
club meetings are at 6.15pm most days? I have night class 4 days a
week! I guess I'll b e running on my own most days! maybe could make
it on a friday or weekends. hopefully class schedule wont conflict
next quarter. I want to come to the race in 2 weeks! I reasearched
some stuff online.... check out.... www.roadsarepoison.com ....ive
never tried that snowshoe running, but thought it looks like fun

--- In RITRunClub@yahoogroups.com, "Adam Cornwell" <ibmman85@...>
wrote:
>
> Ok, sorry for the delay, we've got things figured out now, so here's
> what we're looking at for winter!
>
> First of all, thanks for filling out the surveys, I think those
> results ended up being useful.
>
> Early evening ended up being the most popular time, so we'll be
> running at around 6:15pm Monday - Thursday, and we'll meet in front
of
> the cage by the locker rooms in the SLC.
>
> Mondays happen to correspond with Triathlon club's running workout,
so
> they may end up being a little different, depending on what Neil has
> planned. The Tri club swimming workouts for this quarter are at
7:30pm
>  Tuesday and Thursday at the pool, and anyone is welcome to go to
those.
> The Wednesday's children group still runs at 7:00am on Wednesdays
from
> S-lot too! If none of these times happen to fit your schedule, feel
> free to post to the group and see if anyone else is interested.
>
> We'll be running mostly inside (in the field house, or the upper
track
> if the field house is being used), but if it looks like it'll be a
> particularly nice  evening for it, I'll try to send something out
the
> night before. If anyone knows any routes around here that work well
> for evening winter runs, that'd be great :)
>
> Also, mark your calendars for two races:
> First, Freezeroo Series #4- The Hearnish "10K" on January 26th
> and Polar Cat #6 (5k)- At Mendon Ponds park, on February 17th
> Check out http://grtconline.org/Racecal.html for all the races in
the
> area this season.
>
> Finally, We'll be planning an indoor soccer game for fun after the
> break, we'll send more info when we get a date for that, but we're
> trying to go for a Tuesday or Thursday on week 4 or 5 (it'd probably
> be instead of the normal run).
>
> -Adam
>

Hello! Saturday, Jan 26th, we'll be going to the Freezeroo Hearnish
10K race, which will be at Powder Mills park. If anyone is interested
in coming along, please reply. If you haven't run a race in winter
before, as long as you dress appropriately, it really isn't too bad :)

I'll be able to drive there, so if anyone needs a ride, we'll meet at
the back of the field house (the side facing the track) outside at
8:30 am. The race starts at 10am, so that gives us some time to get
over there and do some stretching.

Hope everyone's breaks were good, and welcome back! Since it's rather
unseasonably warm, we'll probably run outside the next few days, might
as well take advantage of it!

Adam

Ok, sorry for the delay, we've got things figured out now, so here's
what we're looking at for winter!

First of all, thanks for filling out the surveys, I think those
results ended up being useful.

Early evening ended up being the most popular time, so we'll be
running at around 6:15pm Monday - Thursday, and we'll meet in front of
the cage by the locker rooms in the SLC.

Mondays happen to correspond with Triathlon club's running workout, so
they may end up being a little different, depending on what Neil has
planned. The Tri club swimming workouts for this quarter are at 7:30pm
  Tuesday and Thursday at the pool, and anyone is welcome to go to those.
The Wednesday's children group still runs at 7:00am on Wednesdays from
S-lot too! If none of these times happen to fit your schedule, feel
free to post to the group and see if anyone else is interested.

We'll be running mostly inside (in the field house, or the upper track
if the field house is being used), but if it looks like it'll be a
particularly nice  evening for it, I'll try to send something out the
night before. If anyone knows any routes around here that work well
for evening winter runs, that'd be great :)

Also, mark your calendars for two races:
First, Freezeroo Series #4- The Hearnish "10K" on January 26th
and Polar Cat #6 (5k)- At Mendon Ponds park, on February 17th
Check out http://grtconline.org/Racecal.html for all the races in the
area this season.

Finally, We'll be planning an indoor soccer game for fun after the
break, we'll send more info when we get a date for that, but we're
trying to go for a Tuesday or Thursday on week 4 or 5 (it'd probably
be instead of the normal run).

-Adam

Is there any schedule set up yet for meeting times this quarter?  I was only able to come to the first meeting last quarter(the work piled up a lot more than I expected and my schedule changed), but I have a ton more time this quarter and wanted to get running, but I didn't see a listing of times.  I know that survey got sent out about improving the club which addressed times and I was just curious if anything had been organized.

Thanks,
Dave Sellers

Hello everyone!
I hope you all are having a fun and relaxing fall break.
The Running Club would like to improve itself, and in order to gather
your opinions we are asking if you would take just 3 minutes to answer
a quick survey for us.
The link is:  http://clipboard.rit.edu/takeSurvey.cfm?id=4nj537
It is very short, and your answers are much appreciated and will help
us grow and offer more for our members.

Thank you so much and enjoy the rest of your vacation!

-Lauren Hittinger
RIT Running Club Treasurer

Hello Running Club Members,

I just sent this note to the Multisport Club and thought I should
probably copy you folks as well, because I know some of you also ran
this race.

FYI:  I was able – with some tech help from a friend – to mess with
the excel file and re-sort all of the Brick City 5k finishers by
finish time. Thought you might like to link to it or copy it to your
web site.

Have a great Thanksgiving.

Happy running!

Peter Haggerty

BTW:  if any one is around the week of Thanksgiving there are some
great races, including a special 5-miler at Mendon Ponds with one-mile
on trails and about 50 yards up "cardiac hill." These races are all
listed on the GRTC web site.

To those who have been coming to run lately, I won't be able to run
again this week until probably Wednesday (maybe Thursday) since I
really want to make sure I have a decent enough chance at finishing
some work I need to do.

So I meant to send this out a little earlier today, but better late
than never.

Brick City 5K is Sunday (that would be today now), registration
starting at 8:30 am, race starting at 10:00 am behind Grace Watson
(Gracie's), which is also where it will end.

and it's free!

Hey everyone.

This is very, very late notice.  Tonight there is a presentation on
Alcohol abuse and hazing in Ingle Auditorium at 7:30pm.  It is a new
requirement that sport clubs are required to attend.  75% of the club
is supposed to go.  I know that people have classes and tests, but if
you are able to, please attend.

~Sheryl Gillow

Hi Anna,

Sorry it took so long to reply.  Our running times for the week are:

M: 7:00pm
T: 6:30pm
W: 7:00am* and 9:00pm
R: 6:30pm
F: 8:30am

*Wednesday morning run meet in S lot (the lot near Cross Roads). We
are combining with a faculty/staff/student group that has already been
running then.

The rest of the running times we meet on the quarter mile entrance
side of the SLC.

Hope to see you running!

~Sheryl Gillow

 
 

Thanks, I was very happy with the run.  I had a great time.
Is it weird that I drive along Clinton and think about what
a great time I had running down the road?

My kids and I will dress up for Johnny's. My daughter will
be Harry Potter, as she was last year, if she runs.  My son
wants to be Nacho Libre! This is his first 5K.  Today is
his first XC meet (Modified) in North Rose. I was a bug
with red eyes last year.  I don't know what I'll be but I
will be running with my son.

I should have introduced myself to the TMNT last year, but
I'm shy.  

Dean

--- NTID <pjhnce@... <mailto:pjhnce%40rit.edu> > wrote:

>     Go, Dean!
>
>     I missed your name or I would have added you to my
> note of kudos. A most
> excellent 1/2 marathon time!
>
>     The Running Club and Multisport Club are planning to
> do Run Like Hell
> also, including some folks who will be running in the
> six-pack competition.
> Will you and your children be dressing up in costumes?
>
>     Peter
>
>     
>
>
> On 9/18/07 9:50 AM, "D" <dean_jnsn@... <mailto:dean_jnsn%40yahoo.com> > wrote:
>
> >  
> >  
> >  
> >
> > I thought I would toot my own horn.  I ran the Roch.
> Half Marathon on
> > Sunday, my longest race ever. 1:56:30.  Better than my
> target of 2:09!
> > If anyone wants to join me for an easy run/walk
> tomorrow (Wed) at 12:30
> > I'll be starting with another member from the North
> parking lot (at the
> > base of the big stairs).
> >
> > Future Plans...
> > I'll be running the Johnny's Run like hell with my 12
> year old son, and
> > perhaps my 16 year old daughter.
> > Next year...
> > I'm gonna try a sprint triathlon, I just have to find a
> free bicycle. :-
> > )
> >
> > See ya out there.
> > Dean
> >
> >  
> >     
>
>
>

__________________________________________________________
Pinpoint customers who are looking for what you sell.
http://searchmarketing.yahoo.com/
 
    

Thanks, I was very happy with the run.  I had a great time.
Is it weird that I drive along Clinton and think about what
a great time I had running down the road?

My kids and I will dress up for Johnny's. My daughter will
be Harry Potter, as she was last year, if she runs.  My son
wants to be Nacho Libre! This is his first 5K.  Today is
his first XC meet (Modified) in North Rose. I was a bug
with red eyes last year.  I don't know what I'll be but I
will be running with my son.

I should have introduced myself to the TMNT last year, but
I'm shy.

Dean

--- NTID <pjhnce@...> wrote:

>     Go, Dean!
>
>     I missed your name or I would have added you to my
> note of kudos. A most
> excellent 1/2 marathon time!
>
>     The Running Club and Multisport Club are planning to
> do Run Like Hell
> also, including some folks who will be running in the
> six-pack competition.
> Will you and your children be dressing up in costumes?
>
>     Peter
>
>
>
>
> On 9/18/07 9:50 AM, "D" <dean_jnsn@...> wrote:
>
> >
> >
> >
> >
> > I thought I would toot my own horn.  I ran the Roch.
> Half Marathon on
> > Sunday, my longest race ever. 1:56:30.  Better than my
> target of 2:09!
> > If anyone wants to join me for an easy run/walk
> tomorrow (Wed) at 12:30
> > I'll be starting with another member from the North
> parking lot (at the
> > base of the big stairs).
> >
> > Future Plans...
> > I'll be running the Johnny's Run like hell with my 12
> year old son, and
> > perhaps my 16 year old daughter.
> > Next year...
> > I'm gonna try a sprint triathlon, I just have to find a
> free bicycle. :-
> > )
> >
> > See ya out there.
> > Dean
> >
> >
> >
>
>
>




________________________________________________________________________________\
____
Pinpoint customers who are looking for what you sell.
http://searchmarketing.yahoo.com/

 
 

I thought I would toot my own horn.  I ran the Roch. Half Marathon on
Sunday, my longest race ever. 1:56:30.  Better than my target of 2:09!
If anyone wants to join me for an easy run/walk tomorrow (Wed) at 12:30
I'll be starting with another member from the North parking lot (at the
base of the big stairs).

Future Plans...
I'll be running the Johnny's Run like hell with my 12 year old son, and
perhaps my 16 year old daughter.
Next year...
I'm gonna try a sprint triathlon, I just have to find a free bicycle. :-
)

See ya out there.
Dean

 
    

Hello, I have not actually run with the club yet, but I would like to
join.  What are the times for M - F?  sorry lauren, i kinda forgot.

thanks.

anna

I thought I would toot my own horn.  I ran the Roch. Half Marathon on
Sunday, my longest race ever. 1:56:30.  Better than my target of 2:09!
If anyone wants to join me for an easy run/walk tomorrow (Wed) at 12:30
I'll be starting with another member from the North parking lot (at the
base of the big stairs).

Future Plans...
I'll be running the Johnny's Run like hell with my 12 year old son, and
perhaps my 16 year old daughter.
Next year...
I'm gonna try a sprint triathlon, I just have to find a free bicycle. :-
)

See ya out there.
Dean

--- In RITRunClub@yahoogroups.com, "lschenz" <lschenz@...> wrote:
>
> I missed the first meeting because I had something else to tend to.
> Can I still join?
>

Yea, no problem at all. If you have the schedule that Adam sent out a while ago,
just come to
any of the runs. If you don't have the schedule, just let me know and I'll send
it to you!
Thanks for your interest!

Bryce Mankowski
Acting Vice

I missed the first meeting because I had something else to tend to.
Can I still join?

Hello,

I'm doing the Rochester Marathon and although I have a ride there and back,
there is a
member of the tri club who is only doing the half marathon. We can give him a
ride there, but
he would like to come back earlier because he'll be done much sooner than full
marathoners.
Anne, you mentioned yesterday that you were going to be doing the half marathon,
so could
you get back to me to coordinate rides. If anyone else is planning on doing the
marathon(half
or full) let us know!

Thanks!
Bryce Mankowski

Hi, this is the Running Club President.  As Travis said, we gladly
except runners of any and every ability.  This year we are actually
trying something new.  Lauren (our Treasurer) has decided to host an
Easy Run day.  This is going to be on Monday nights at 7:00pm.  The
main focus for this run to be running at a nice slow pace with shorter
distances.  Anyone who wants to can and should come along, even if you
run at a faster pace on these days.  Running Club is a great place to
meet people with similar and differing running abilities with a
friendly and encouraging atmosphere.

Adam already sent out a message about times we are going to be running
this quarter.  If you still have questions about the times, feel free
to e-mail me at sag3595@....  We are going to start running on
Monday, Sept. 10th with one of Lauren's nice easy runs.

Also, don't forget there is a Kick-Off meeting with Tri Club tonight
at 7:30pm in the RITreat (across from the SAU dining area).  There
will be pizza!!!

Hope to see you all running!!!

~Sheryl Gillow




--- In RITRunClub@yahoogroups.com, "bl4say" <bl4say@...> wrote:
>
> Hi everyone. I would like to join the running club, but I have not been
> physically active for 5 years or so. In fact I am overweight and can't
> really "run", it's more of a walk/jog :) Would it be okay if I came
> into the group to motivate myself and went at my own pace until I get
> into better shape? Have you started meeting this quarter yet?
>

 
 

I'm sure you can join the runs at any speed, though I have
yet to make a group run.  None of the runs fit my schedule
very well.  So if you'd like to join me for a run I'd be
happy to take a nice easy run/walk.  Let me know and we can
set something up.  I usually run sometime between 12 and 2.
Dean

--- bl4say <bl4say@... <mailto:bl4say%40yahoo.com> > wrote:

> Hi everyone. I would like to join the running club, but I
> have not been
> physically active for 5 years or so. In fact I am
> overweight and can't
> really "run", it's more of a walk/jog :) Would it be okay
> if I came
> into the group to motivate myself and went at my own pace
> until I get
> into better shape? Have you started meeting this quarter
> yet?
>
>

__________________________________________________________
Be a better Heartthrob. Get better relationship answers from someone who knows. Yahoo! Answers - Check it out.
http://answers.yahoo.com/dir/?link=list&sid=396545433 <http://answers.yahoo.com/dir/?link=list&amp;sid=396545433>
 
    

I'm sure you can join the runs at any speed, though I have
yet to make a group run.  None of the runs fit my schedule
very well.  So if you'd like to join me for a run I'd be
happy to take a nice easy run/walk.  Let me know and we can
set something up.  I usually run sometime between 12 and 2.
Dean

--- bl4say <bl4say@...> wrote:

> Hi everyone. I would like to join the running club, but I
> have not been
> physically active for 5 years or so. In fact I am
> overweight and can't
> really "run", it's more of a walk/jog :) Would it be okay
> if I came
> into the group to motivate myself and went at my own pace
> until I get
> into better shape? Have you started meeting this quarter
> yet?
>
>




________________________________________________________________________________\
____
Be a better Heartthrob. Get better relationship answers from someone who knows.
Yahoo! Answers - Check it out.
http://answers.yahoo.com/dir/?link=list&sid=396545433

This starts next week after the kickoff event?

--- In RITRunClub@yahoogroups.com, "Adam Cornwell" <ibmman85@...> wrote:
>
> Hello, this is Adam from RIT Running Club, here to tell you about our
> event for this week, and the running schedule for the quarter. First
> of all, we'll be having a meeting with Triathlon Club to kick off the
> quarter at 7:30pm on Thursday the 6th (this week) in the RITreat in
> the SAU (that's across from the SAU dining room, in front of the book
> store). This won't be a running meeting, we'll have pizza and will
> introduce the clubs and take suggestions and ideas or goals for the
> quarter/year.
>
> Second, we have the times at which we are planning on meeting to run
> for fall quarter! Here's the plan:
> Mondays we'll be starting off the week with a run at an easier pace,
> at 7:00pm
> Tuesdays- 6:30 pm
> Wednesdays- 9:30 pm
> Thursdays- 6:30 pm
> Fridays- 8:30 am
> We'll be meeting inside the SLC, at the entrance facing the
> quarter-mile for all those times.
>
> There is also a group that meets at 7:00 am on Wednesday mornings to
> run, that one of our advisors (Peter Haggerty) is involved with. They
> meet in S lot (big lot by Crossroads), look for the people dressed
to run.
>
> A little rain doesn't hurt now and again, but if the weather is really
> bad than we might decide to run inside. Also, just a reminder that we
> meet to run as a group for fun, there is no commitment and you are
> free to come and run with us as often as you want or your schedule
allows.
>
> Thanks and good luck for the quarter and the year!
>

Hello again, I had the time for the late run on Wednesdays wrong, it's
going to be 9:00pm, not 9:30 pm. Sorry about that.