Hey runners,

Carl Johnston, one of the best runners in the rochester area is coming
to help out our clubs on wednsday at our regular 6:30 workout. He's set
up a track workout for us and while we run he's going to watch
everyone's form and teach us some good runnin tips. Hopefully he can
help me not run like an ostritch anymore.
Let's plan on meeting out by the track behind the fieldhouse and if
it rains we'll move inside.

Bring your friends!

-Jamie