All in the Foxborough 5K,  Thanks for participating in the operational test of the new Charm City Run timing equipment. The posted results were captured...
Has anyone seen a date for the 2009 Bel Air town run? I'm planning a vacation and I'd like to make sure I don't miss this. Any help is appreciated. Matt...
1st Annual Fallston Duathlon: Sunday May 3rd 2009 7:00 AM start time For more details or online entry please visit - http://contebikes.com/page.cfm?PageID=684 ...
2009 University of Maryland Heart Center Baltimore 10-Miler Date Set for June 20th Baltimore, MD - Corrigan Sports Enterprises (CSE) announced today the ...
The LEAD Strong is put on by Towson University and it benefits Alex's Lemonade Stand, which is a foundation that raises money to fight childhood cancer. I was...
Speaking of long runs....Any suggestions on a good half-marathon over the summer? July or August? ________________________________ From: RASAC@yahoogroups.com...
Hi everyone, My wife Erin and I just joined RASAC this year. We went to one meeting, then both of us got injuries and we're finally recovered, so we'll be...
I'm aware of a few from our area.....hope you enjoyed Thanks and have a great day! Regards, Mathew R. Carrico, PHR Employment Manager American Radiology...
RASAC Members and TNT Runners Nicole Bear, Donna Cannella, Kim Albert, and Allyson Riggs will hold a bull roast on Saturday, June 6, 7-11 p.m. at Jarrettsville...
Hi, everyone I'm trying to start an informal runners' blog for Harford County runners to exchange comraderie, ideas, races, training tactics, etc. Check out...
Great idea! I'll check it out. I have a blog too, about being a vegetarian runner. It's http://www.NoMeatAthlete.com. Maybe we can link to each other? Matt...
No meat......really? Since I started running again I am hungry to the point where my stomach feels like its eating its own lining. I eat 6 small meals but...
I recently found out that I fractured the carliage in my knee (not running of course...lol) and I'm on the shelf for about 8 weeks. I'm still planning for a...
Aqua jogging is a great substitute. It might be the best substitute actually... besides not getting used to the pounding. If you are a bouyant body (like I...
I recently saw a great movie about running and I thought I'd pass the good word along. Please visit http://www.runningthesahara.com/ This is a documentary...
Hey I'm new in town and looking for some guys/girls to run with. I am logging 80-100mpw in the White Marsh area. Any pace is welcomed from 7-9min for...
Army 10-Miler Registration available for transfer ($30). Army 10-Miler will be held Sunday, October 4. Registration transfer needs to be effected by August...
Runners, If you want a FAST 5k time, I recommend doing the Rite Aid 5k on Sunday, Aug 16th. Jeff Damiano, Nelly Budrow and I calibrated the course on July 30th...
Any one want to run the NCR trail tomorrow morning with me around 7:30am. I am going 19m total. Even if you do part of it with that would be great. I will be...
Walden University is sponsoring the Celebrate Your Style 5K is on Saturday, August 29th at 8:30am at the Executive Plaza IV in Hunt Valley. All proceeds go...
I just moved into town last night and I was wondering if anyone runs on Sunday mornings by chance. I'm looking to train for the Austin Marathon in Feb, so I...
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