FYI--Voluntary recalls of Clif, Luna and ZonePerfect bars due to possible Salmonella contamination. Involves only those products containing peanut butter. Clif...
All in the Foxborough 5K,  Thanks for participating in the operational test of the new Charm City Run timing equipment. The posted results were captured...
Has anyone seen a date for the 2009 Bel Air town run? I'm planning a vacation and I'd like to make sure I don't miss this. Any help is appreciated. Matt...
1st Annual Fallston Duathlon: Sunday May 3rd 2009 7:00 AM start time For more details or online entry please visit - http://contebikes.com/page.cfm?PageID=684 ...
2009 University of Maryland Heart Center Baltimore 10-Miler Date Set for June 20th Baltimore, MD - Corrigan Sports Enterprises (CSE) announced today the ...
The LEAD Strong is put on by Towson University and it benefits Alex's Lemonade Stand, which is a foundation that raises money to fight childhood cancer. I was...
Speaking of long runs....Any suggestions on a good half-marathon over the summer? July or August? ________________________________ From: RASAC@yahoogroups.com...
Hi everyone, My wife Erin and I just joined RASAC this year. We went to one meeting, then both of us got injuries and we're finally recovered, so we'll be...
I'm aware of a few from our area.....hope you enjoyed Thanks and have a great day! Regards, Mathew R. Carrico, PHR Employment Manager American Radiology...
RASAC Members and TNT Runners Nicole Bear, Donna Cannella, Kim Albert, and Allyson Riggs will hold a bull roast on Saturday, June 6, 7-11 p.m. at Jarrettsville...
Hi, everyone I'm trying to start an informal runners' blog for Harford County runners to exchange comraderie, ideas, races, training tactics, etc. Check out...
Great idea! I'll check it out. I have a blog too, about being a vegetarian runner. It's http://www.NoMeatAthlete.com. Maybe we can link to each other? Matt...
No meat......really? Since I started running again I am hungry to the point where my stomach feels like its eating its own lining. I eat 6 small meals but...
I recently found out that I fractured the carliage in my knee (not running of course...lol) and I'm on the shelf for about 8 weeks. I'm still planning for a...
Aqua jogging is a great substitute. It might be the best substitute actually... besides not getting used to the pounding. If you are a bouyant body (like I...
I recently saw a great movie about running and I thought I'd pass the good word along. Please visit http://www.runningthesahara.com/ This is a documentary...
Hey I'm new in town and looking for some guys/girls to run with. I am logging 80-100mpw in the White Marsh area. Any pace is welcomed from 7-9min for...
Army 10-Miler Registration available for transfer ($30). Army 10-Miler will be held Sunday, October 4. Registration transfer needs to be effected by August...
Runners, If you want a FAST 5k time, I recommend doing the Rite Aid 5k on Sunday, Aug 16th. Jeff Damiano, Nelly Budrow and I calibrated the course on July 30th...
Any one want to run the NCR trail tomorrow morning with me around 7:30am. I am going 19m total. Even if you do part of it with that would be great. I will be...
Walden University is sponsoring the Celebrate Your Style 5K is on Saturday, August 29th at 8:30am at the Executive Plaza IV in Hunt Valley. All proceeds go...
I just moved into town last night and I was wondering if anyone runs on Sunday mornings by chance. I'm looking to train for the Austin Marathon in Feb, so I...
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