RASAC : Messages : 97-129 of 129

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129	All, Any interest, please contact Potomac Valley directly. Mike ... From: USATF Potomac Valley <tbaker03@...> Subject: Survey about Open Track & Field...	Mike Early townrun	Oct 27, 2009 6:48 pm
128	If you're planning to do the NCT Marathon on Nov 28th, you better sign up pronto! Apparently they must be close to their limit. Brad...	bradr992000	Oct 22, 2009 5:36 pm
127	http://www.active.com/page/Event_Details.htm?event_id=1689376&assetId=2490e21f-37be-4497-92ed-9e8f2cccfe26...	pedalrun	Sep 19, 2009 7:36 pm
126	Anyone up for going 18-20 miles this Saturday the 12th about 8min pace? Maybe the NCR trail at 7am? Richard...	doronjaz	Sep 10, 2009 8:59 pm
124	How do I join RASAC? Can I just bring the application and check to the weekly track workout? Or should I mail it to someone? Mike Moan...	mjmoan	Aug 31, 2009 10:02 pm
123	I just moved into town last night and I was wondering if anyone runs on Sunday mornings by chance. I'm looking to train for the Austin Marathon in Feb, so I...	hokieimer	Aug 29, 2009 4:26 pm
122	The September LDR is tomorrow Aug. 29. We're meeting at the Churchville Test Track at 7 AM. See ya there!...	cdhoppe	Aug 28, 2009 6:10 pm
121	Sorry these were delayed. You should be able to download them. Let me know if you have any issues. http://gallery.me.com/gavin1471/100043 ...	Tim Gavin timgavin1471	Aug 27, 2009 11:21 am
120	College Park Cares 5K race on September 26th. The beneficiaries are Dimensions Healthcare and MNCPPC. Visit http://www.collegeparkcares.com/...	pedalrun	Aug 24, 2009 12:19 am
119	Walden University is sponsoring the Celebrate Your Style 5K is on Saturday, August 29th at 8:30am at the Executive Plaza IV in Hunt Valley. All proceeds go...	pedalrun	Aug 24, 2009 12:09 am
118	Any one want to run the NCR trail tomorrow morning with me around 7:30am. I am going 19m total. Even if you do part of it with that would be great. I will be...	doronjaz	Aug 14, 2009 3:19 pm
117	Runners, If you want a FAST 5k time, I recommend doing the Rite Aid 5k on Sunday, Aug 16th. Jeff Damiano, Nelly Budrow and I calibrated the course on July 30th...	Brad Roberts bradr992000	Aug 10, 2009 9:16 pm
116	Contact is: bev.ozman@......	dchappy2b	Aug 10, 2009 4:02 pm
115	Army 10-Miler Registration available for transfer ($30). Army 10-Miler will be held Sunday, October 4. Registration transfer needs to be effected by August...	dchappy2b	Aug 10, 2009 3:58 pm
114	Hey I'm new in town and looking for some guys/girls to run with. I am logging 80-100mpw in the White Marsh area. Any pace is welcomed from 7-9min for...	doronjaz	Aug 6, 2009 5:12 pm
113	I recently saw a great movie about running and I thought I'd pass the good word along. Please visit http://www.runningthesahara.com/ This is a documentary...	mathew.carrico	Jun 23, 2009 4:47 pm
112	Aqua jogging is a great substitute. It might be the best substitute actually... besides not getting used to the pounding. If you are a bouyant body (like I...	Zach zachyzz	Jun 22, 2009 2:52 pm
111	I recently found out that I fractured the carliage in my knee (not running of course...lol) and I'm on the shelf for about 8 weeks. I'm still planning for a...	mathew.carrico	Jun 22, 2009 1:24 am
110	No meat......really? Since I started running again I am hungry to the point where my stomach feels like its eating its own lining. I eat 6 small meals but...	jsshortyprincess@... jsshortyprin...	Jun 9, 2009 4:48 pm
109	Great idea! I'll check it out. I have a blog too, about being a vegetarian runner. It's http://www.NoMeatAthlete.com. Maybe we can link to each other? Matt...	fraziemd	Jun 9, 2009 4:41 pm
108	Hi, everyone I'm trying to start an informal runners' blog for Harford County runners to exchange comraderie, ideas, races, training tactics, etc. Check out...	momathon93	Jun 9, 2009 4:22 pm
107	RASAC Members and TNT Runners Nicole Bear, Donna Cannella, Kim Albert, and Allyson Riggs will hold a bull roast on Saturday, June 6, 7-11 p.m. at Jarrettsville...	dchappy2b	May 7, 2009 10:32 am
106	I'm aware of a few from our area.....hope you enjoyed Thanks and have a great day! Regards, Mathew R. Carrico, PHR Employment Manager American Radiology...	Carrico, Mathew mathew.carrico	Apr 20, 2009 4:40 pm
105	Hi everyone, My wife Erin and I just joined RASAC this year. We went to one meeting, then both of us got injuries and we're finally recovered, so we'll be...	fraziemd	Apr 19, 2009 3:15 am
104	Speaking of long runs....Any suggestions on a good half-marathon over the summer? July or August? ________________________________ From: RASAC@yahoogroups.com...	Carrico, Mathew mathew.carrico	Apr 3, 2009 4:11 pm
103	The LDR will be this Saturday at 7:00 AM at the Churchville Test Track. Christy...	cdhoppe	Apr 3, 2009 11:42 am
101	The LEAD Strong is put on by Towson University and it benefits Alex's Lemonade Stand, which is a foundation that raises money to fight childhood cancer. I was...	osuseth91	Feb 22, 2009 7:47 pm
100	2009 University of Maryland Heart Center Baltimore 10-Miler Date Set for June 20th Baltimore, MD - Corrigan Sports Enterprises (CSE) announced today the ...	osuseth91	Feb 22, 2009 7:46 pm
98	1st Annual Fallston Duathlon: Sunday May 3rd 2009 7:00 AM start time For more details or online entry please visit - http://contebikes.com/page.cfm?PageID=684 ...	osuseth91	Feb 19, 2009 2:32 am
97	June 7th. (It's all the way at the bottom) http://www.rasac.com/docs_schedule/schedule.htm ... From: mathew.carrico <mcarrico@...> ...	Megan McNew tadpolemeg	Feb 12, 2009 7:27 pm

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