Group Information- Members: 47
- Category: Running
- Founded: Aug 12, 2007
- Language: English
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Description
The Renaissance All-Sport Athletic Club (RASAC) has a rich history of running and athletics in Harford County, Maryland. More information is available at www.rasac.com
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Running the Sahara
I recently saw a great movie about running and I thought I'd pass the good word along. Please visit http://www.runningthesahara.com/ This is a documentary
Posted - Tue Jun 23, 2009 4:47 pm
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mathew.carrico
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Re: recent injury and suggestions
Aqua jogging is a great substitute. It might be the best substitute actually... besides not getting used to the pounding. If you are a bouyant body (like I
Posted - Mon Jun 22, 2009 2:52 pm
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Zach
zachyzz
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recent injury and suggestions
I recently found out that I fractured the carliage in my knee (not running of course...lol) and I'm on the shelf for about 8 weeks. I'm still planning for a
Posted - Mon Jun 22, 2009 1:24 am
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mathew.carrico
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Re: Harford County Runners' Blog
No meat......really? Since I started running again I am hungry to the point where my stomach feels like its eating its own lining. I eat 6 small meals but
Posted - Tue Jun 9, 2009 4:48 pm
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jsshortyprincess@...
jsshortyprin...
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Re: Harford County Runners' Blog
Great idea! I'll check it out. I have a blog too, about being a vegetarian runner. It's http://www.NoMeatAthlete.com. Maybe we can link to each other? Matt
Posted - Tue Jun 9, 2009 4:41 pm
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fraziemd
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Message History
Group Email Addresses
| Related Link: |
www.rasac.com |
| Post message: |
RASAC@yahoogroups.com |
| Subscribe: |
RASAC-subscribe@yahoogroups.com |
| Unsubscribe: |
RASAC-unsubscribe@yahoogroups.com |
| List owner: |
RASAC-owner@yahoogroups.com |
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