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RASAC

Group Information

  • Members: 47
  • Category: Running
  • Founded: Aug 12, 2007
  • Language: English
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Description

The Renaissance All-Sport Athletic Club (RASAC) has a rich history of running and athletics in Harford County, Maryland. More information is available at www.rasac.com

Most Recent Messages

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Running the Sahara
I recently saw a great movie about running and I thought I'd pass the good word along. Please visit http://www.runningthesahara.com/ This is a documentary
Posted - Tue Jun 23, 2009 4:47 pm
mathew.carrico
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Re: recent injury and suggestions
Aqua jogging is a great substitute. It might be the best substitute actually... besides not getting used to the pounding. If you are a bouyant body (like I
Posted - Mon Jun 22, 2009 2:52 pm
Zach
zachyzz
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recent injury and suggestions
I recently found out that I fractured the carliage in my knee (not running of course...lol) and I'm on the shelf for about 8 weeks. I'm still planning for a
Posted - Mon Jun 22, 2009 1:24 am
mathew.carrico
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Re: Harford County Runners' Blog
No meat......really? Since I started running again I am hungry to the point where my stomach feels like its eating its own lining. I eat 6 small meals but
Posted - Tue Jun 9, 2009 4:48 pm
jsshortyprincess@...
jsshortyprin...
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Re: Harford County Runners' Blog
Great idea! I'll check it out. I have a blog too, about being a vegetarian runner. It's http://www.NoMeatAthlete.com. Maybe we can link to each other? Matt
Posted - Tue Jun 9, 2009 4:41 pm
fraziemd
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 2 8 1 4 1 6
2008 8 1 1 4 10 7 5 2 3 16 6 4
2007 8 6 4 2 4
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