Well he certainly has the upper body down, I think the leg training
comes down to going back to the basics and getting a lot stronger.
Nothing very fancy just basic compound movements such as squats, leg
press and deadlifts for a good 4 months, focus on getting stronger
and the mass will follow, Quanne probably knows this already.




--- In QuanneMcCutchenFanClub@yahoogroups.com, "Richard Goodman"
<ragoodman@m...> wrote:
>
> Unfortunately Quanne doesn't have a computer to post with right
now so I
> will fill in for him.
>
> The Musclemania World Champhionships 2005 were disappointing for
him because
> he placed 6th out of 8. There was a very tight group about a
point apart
> for 6th, 5th and 4th, and the man ahead of Quanne, who took sixth,
beat
> Quanne by only a quarter of a point.
>
> Quanne is not discouraged. He knows what he has to do -- bring up
his hams
> and alves and get more leg definition and size. He's working on
it. Be
> patient because he is. He is already looking forward to the
Superbody in
> Miami in 2006.
>