HI buddies,

We will have some matchs weeks later. This week we will have training on
defense.

Important: Please come on time.
Our team needs support from all of you guys.



The aim of the defense training:
1. familiar with the duty of defense line
2. familiar with the duty of your position
3. familiar with how to help other position
4. familiar with different strategies of the whole team

Arrangement for this week's training:
1. 5:00-5:20 warmup: 20min
2. 5:20-5:50 training: 30min regular defense vs regular offense
3. 5:50-6:10 discuss: 20min
4. 6:10-6:40 training: 30min regular defense vs regular offense
5. 6:40-6:50 discuss: 10min
6. 6:50-8:00 A game: 70min


regular defense vs regular offense:
(regular defense + substitute offense) vs (substitute defense + regular offense)


regular defense line:
DM
LB CB+CB RB

regular offense line:
FWD FWD
AM
LM RM


Cheers!
Jianbin

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