Potomac Runners is a Washington, DC and Arlington, VA based running group, designed to help people train for distances from 5-K to marathons. Since 1996, Potomac Runners has offered a free, no-frills, year-round training program, consisting of four workouts per week:

* Tuesday and Thursday evening maintenance runs on the National Mall
* Wednesday track workouts in Arlington, VA
* Saturday long runs in Alexandria, VA

For more information on the Potomac Runners, please visit http://www.potomacrunners.org.

This list is designed to coordinate our weekly Wednesday Track workouts. The workouts consist of between 3 and 4 miles of hard running, divided by rest intervals. Distances and speeds are flexible, with runners separating into approximately two to three different pace groups. PR Tracksters typically run between 5:30 and 9:00 pace for a 1600 meter interval, but ALL SPEEDS ARE WELCOME. Interval distances range from 400 to 2000 meters. Presently, track workouts are at Washington-Lee High School in Arlington, VA (first interval is at 6:30 PM) unless otherwise notified.

The goal of Potomac Runners track workouts is to improve fitness, run personal bests, and enjoy the company and encouragement of fellow runners.