Thanks for the regular updates Colin.

--- In PRC_champs@yahoogroups.com, "Colin luu" <shenglongnz@y...>
wrote:
> Well what can i say...
> 500m team relay on ergs...
> lots of jelly feet ha ha
>
> welll the deal was to do 500 m as fast and as hard as you can then
hop
> off and run to a line before the next person can start theirs 500m
and
> so on...
>
> but before all of that some of the boys decided to go for a ROW....
> flat as water and due to turn to Sh!t soon, but no greg advice did
not
> adhere to them and they wents out for a paddle....
>
> They go SWAMPED big time and if it wasnt for Tim, ben abd Colins
help
> they would have never turned that boat over ha ha while later on
Lisa
> comes in carrying her boat which also got swamped down by the
> museum... and had to walk the full 500m carrying her boat, what a
crap
> day then having to do ergs after ha ha
> Then straight after the ergs it was a ab hold, press up hold squat
> hold exersice greg usually does, but not after what we have just
gone
> through!!!
>
> but as they saw the more you sweat the more you party