Well what can i say...
500m team relay on ergs...
lots of jelly feet ha ha

welll the deal was to do 500 m as fast and as hard as you can then hop
off and run to a line before the next person can start theirs 500m and
so on...

but before all of that some of the boys decided to go for a ROW....
flat as water and due to turn to Sh!t soon, but no greg advice did not
adhere to them and they wents out for a paddle....

They go SWAMPED big time and if it wasnt for Tim, ben abd Colins help
they would have never turned that boat over ha ha while later on Lisa
comes in carrying her boat which also got swamped down by the
museum... and had to walk the full 500m carrying her boat, what a crap
day then having to do ergs after ha ha
Then straight after the ergs it was a ab hold, press up hold squat
hold exersice greg usually does, but not after what we have just gone
through!!!

but as they saw the more you sweat the more you party