I'm trying to get at least a mile of running in every day...so far, so bad (yesterday was a no run day). Anyway, 2.1 mile run/walk with 1.35 of that running &...
Salt 'n Pepper got me through my run today...at least, they got me past my own self-sabotaging inner voice... My first goal was 1 mile, but then I decided that...
Shana, I am so impressed with you and your stats and the 5K re-cap. That's awesome! Â I feel like I'm trying to sit at the lunch table with all the cool kids...
If I went from couch to 5k, is there any way I can go from 5k to becoming the smoking hot Jamaican chick who I was watching on the Olympics tonight? Damn. So...
I've already been blasting the internet with my crowing about how well I did in yesterday's 5k, but I thought one more toot of my own horn here on Yahoo and...
I think I had my best 5k time on the treadmill tonight. I'm pretty excited. I am such a fickle runner. What works one day doesn't work the next. What is fun...
My name is Keetha - Shana kindly invited me to join. Last week I started the Couch to 5K and I am mortified and disheartened by how hard of a time I'm having...
I ran at the gym on the treadmill tonight. I am doing a 5k with a friend on Sunday and figured I'd better get in a couple of runs before then. Boot camp is...
I was thinking about how much I'm going to miss running up here. Now I'm kicking myself that I did those last two runs inside...what's a little humidity when...
Today's was a 3.5 mile run/walk. Ran first 2 miles in 25:27, which is purty dern fast for little ole me. Although I threw some walks in there as well at 3.6. ...
Got to hubby's house early last night, around 9:00, so I was rested & ready to run this morning. Went to the rec center since it's pretty hot here, but they're...
I got another run in on the 25th (I think it was the 25th) at hubby's but forgot to post, but none last week, so today's run was really important. Did a total...
Went to the gym with DH at 9-freaking-pm, which is when I would much prefer to be in bed reading or IM'ing or whatnot, but Tuesday night is our "work out...
keep in mind that "my kingdom" is a colonial just north of Detroit & it's currently filled with boxes, cluttered, and undecorated. Might be you don't think my...
Got in a nice 3 mile run. It was a perfect morning for it, nice and cool out! I started at my house, ran downtown and back up through the neighborhood......
That title reminds me, I want to add "Groove is in the Heart" to my running playlist! Took DD9 and a friend to the community center/gym/pool and hit the tready...
I'm just going to repost here what I already posted on my blog. Not sure if you guys are keeping up with that stuff since you're both being VERY LAX about...
I feel like I'm actually on track to meet my 5k to 5 mile challenge, which is a good feeling, because for a while I was really feeling like I could not ever...
I mapped out a five-mile course from home with the plan of walking 1/4 mile, running 4 miles, walking back 3/4 of a mile. I started out with the walk, and...
I am not up for going to a race tomorrow. I am off work, so I will probably go to the path and walk one mile, run 3 and then walk 2. That way I get some...
Had a nice outdoor run. 60-degrees, sunshine, nice breeze. I went 3.53 miles. Total time was 50 minutes. Timing is not exact because I forgot my watch, so...
I've been keeping up with ya'll on the blogs, so I don't feel totally out of touch, but I haven't been writing about my runs much lately, so I figured I'd get...
Ran 3 miles outside, time was 38 minutes 25 seconds. I finished my first mile in 12 minutes which made me happy, then did a bit of trogging and kicked it up a...
Set out to run 3.1 miles on the treadmill at the gym, which is at the community center. So when I got there, I had to go to the registration office and get a...
I took a rest day from running because I was having a little naggy twinge in my left leg, and voia, it's gone. Go figure. I did get in an upper body workout...
Ran outside, 3.25 miles. It felt really good. I didn't push and I never had to walk, which made me feel like I am getting "back in the game." Time was...
Went on a run and then a hike with DH. Total was 4.75 miles. I ran about two miles and then met DH. The run went really well, probably because it was from...
I had it all typed up and it all erased. GGRRRR!!! I took the weekend off of running. Ran 3 miles today. Plan is to workout video tomorrow, run on Wed/Thurs....
Well, I definitely feel like I am starting all over again. My stamina is completely gone. I went to the gym this morning and barely did 5k on the treadmill....
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