You ran... you met your goal of 1 mile... and you're beating yourself up instead of doing the happy dance? I often feel like I am going backwards. There was...
I'm trying to get at least a mile of running in every day...so far, so bad (yesterday was a no run day). Anyway, 2.1 mile run/walk with 1.35 of that running &...
You are cool! Seriously, I mean cool. You can sit at my table any time (heehee). I love that you come back from being sick and just jump right on the...
Salt 'n Pepper got me through my run today...at least, they got me past my own self-sabotaging inner voice... My first goal was 1 mile, but then I decided that...
Shana really is a cool kid...a fast one too. But you'll get there, and probably long before I do ;) so hang in there & just enjoy the challenge of each new...
Okay, you're so on your way to a 10k! I'm trying not to be jealous here, but you're making it difficult! :) Keep rocking the runs...surely you've run through...
Shana, I am so impressed with you and your stats and the 5K re-cap. That's awesome! Â I feel like I'm trying to sit at the lunch table with all the cool kids...
If I went from couch to 5k, is there any way I can go from 5k to becoming the smoking hot Jamaican chick who I was watching on the Olympics tonight? Damn. So...
Shana, I loved reading this. You did amazing. I almost felt like I was at the race with you by the way you told about it. WTG! Your time and your pace were...
I've already been blasting the internet with my crowing about how well I did in yesterday's 5k, but I thought one more toot of my own horn here on Yahoo and...
Nice run! I can't wait to see what your time is on race day! ... excited. ... next. What is fun one run, sucks next time I try it. I go round and round and...
I think I had my best 5k time on the treadmill tonight. I'm pretty excited. I am such a fickle runner. What works one day doesn't work the next. What is fun...
304.5/188.5/149 The 304.5 is what I weighed when I started losing weight. The 188.5 is what I weigh now. The 149 is my goal weight. Running has had a big hand...
Woohoo! Congrats on beating week 3, day 1! Hey, what are the numbers below your name? ... group ... that you ... could go ... Week 3 ... surprise ... ...
Hi Keetha & welcome! This group has been incredible for my progress to a 5k! Something about feeling accountable to the group & reporting on & reflecting on ...
I'm so impressed with your workout schedule that I've been scouring the internet looking for a bootcamp around here. Turns out the company that runs them in...
Hi, welcome to the group. I hardly ever post here but I do love the group and I love reading other peoples running success stories. I think that you should...
My name is Keetha - Shana kindly invited me to join. Last week I started the Couch to 5K and I am mortified and disheartened by how hard of a time I'm having...
I ran at the gym on the treadmill tonight. I am doing a 5k with a friend on Sunday and figured I'd better get in a couple of runs before then. Boot camp is...
I was thinking about how much I'm going to miss running up here. Now I'm kicking myself that I did those last two runs inside...what's a little humidity when...
Today's was a 3.5 mile run/walk. Ran first 2 miles in 25:27, which is purty dern fast for little ole me. Although I threw some walks in there as well at 3.6. ...
I guess there's some outside running potential at the new house...a bike path that just ends in places, dipping you out onto a pretty busy street, but it might...
I'm struggling with the same thing. I can run at 5.0 mph without dying, yet I set a time limit and then slow it down. And I shouldn't. I need to make that...
Got to hubby's house early last night, around 9:00, so I was rested & ready to run this morning. Went to the rec center since it's pretty hot here, but they're...
Oh no, that doesn't sound like a very good homecoming! ... after not getting in much running in how long? That is awesome! ... down and train for. I'd like...
Sounds like you are back on track. I mean, come on, a whole 3.2 after not getting in much running in how long? That is awesome! I have a couple of 5ks on my...
I got another run in on the 25th (I think it was the 25th) at hubby's but forgot to post, but none last week, so today's run was really important. Did a total...
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