Thanks, I will save that for after Portland to Coast.  Kathy ... From: Shana <ShanaOB@...> Subject: Re: [PDXcouch25k] Wow, where'd I go there? Virtual...
Had a nice outdoor run. 60-degrees, sunshine, nice breeze. I went 3.53 miles. Total time was 50 minutes. Timing is not exact because I forgot my watch, so...
I am not up for going to a race tomorrow. I am off work, so I will probably go to the path and walk one mile, run 3 and then walk 2. That way I get some...
We are having a low key stay home 4th too. But we are having a few people over for burgers and beer Saturday afternoon. I ran Monday and Tuesday, rest...
I'm so impressed with your runs! I wish I could get up to that distance or even do a consistent 2-mile run! At the moment I'm thinking I need to put advancing...
I'm super impressed with your mileage too! Damn! Hubby & I have decided to have a quiet, stay-at-home 4th ourselves, although I have chicken sausages & a small...
I mapped out a five-mile course from home with the plan of walking 1/4 mile, running 4 miles, walking back 3/4 of a mile. I started out with the walk, and...
I feel like I'm actually on track to meet my 5k to 5 mile challenge, which is a good feeling, because for a while I was really feeling like I could not ever...
I'm just going to repost here what I already posted on my blog. Not sure if you guys are keeping up with that stuff since you're both being VERY LAX about...
That title reminds me, I want to add "Groove is in the Heart" to my running playlist! Took DD9 and a friend to the community center/gym/pool and hit the tready...
I love that song. That would be a good get you movin song.  You are doing so great on your running. I can't wait to start running again.  I walked 4...
Remind me, how many miles is your leg of the Portland to Coast? I hate mosquitos. I lived in New Orleans until I was 20 something and then in Houston for...
I have that one on my ipod. We are going to have to exchange playlists. :)  My first leg is 6 miles, second leg is 6.8 and third leg is 5.3. I am on an...
Got in a nice 3 mile run. It was a perfect morning for it, nice and cool out! I started at my house, ran downtown and back up through the neighborhood......
keep in mind that "my kingdom" is a colonial just north of Detroit & it's currently filled with boxes, cluttered, and undecorated. Might be you don't think my...
So glad you're able to get back at it, and you're stamina is still there! My stumpy legs will challenge your stumpy legs to an in-seam measuring contest any...
Went to the gym with DH at 9-freaking-pm, which is when I would much prefer to be in bed reading or IM'ing or whatnot, but Tuesday night is our "work out...
I got another run in on the 25th (I think it was the 25th) at hubby's but forgot to post, but none last week, so today's run was really important. Did a total...
Sounds like you are back on track. I mean, come on, a whole 3.2 after not getting in much running in how long? That is awesome! I have a couple of 5ks on my...
Oh no, that doesn't sound like a very good homecoming! ... after not getting in much running in how long? That is awesome! ... down and train for. I'd like...
Got to hubby's house early last night, around 9:00, so I was rested & ready to run this morning. Went to the rec center since it's pretty hot here, but they're...
I'm struggling with the same thing. I can run at 5.0 mph without dying, yet I set a time limit and then slow it down. And I shouldn't. I need to make that...
I guess there's some outside running potential at the new house...a bike path that just ends in places, dipping you out onto a pretty busy street, but it might...
Today's was a 3.5 mile run/walk. Ran first 2 miles in 25:27, which is purty dern fast for little ole me. Although I threw some walks in there as well at 3.6. ...
I was thinking about how much I'm going to miss running up here. Now I'm kicking myself that I did those last two runs inside...what's a little humidity when...
I ran at the gym on the treadmill tonight. I am doing a 5k with a friend on Sunday and figured I'd better get in a couple of runs before then. Boot camp is...
My name is Keetha - Shana kindly invited me to join. Last week I started the Couch to 5K and I am mortified and disheartened by how hard of a time I'm having...
Hi, welcome to the group. I hardly ever post here but I do love the group and I love reading other peoples running success stories. I think that you should...
