That's wonderful news! Congrats on the loss & the size 14s! ... it. It's easy. It works for me, but I like easy. "Heat this up and eat it. Don't eat...
I really enjoyed my run yesterday. You guys have been re-inspiring me, so I made a point of making that run a good one. I'm also doing my own program with...
Great job on the 11-minute+ runs. While in Denver, if you're staying in a hotel, you could check to see if they have a fitness room and run on the treadmill...
I hope you get a chance to run in Denver. I can imagine that it would be harder because of the elevation. I know when I go to Sunriver that it does make a...
I most have done something wrong because I just finished week 6, again. I looked back and I posted that I finished week 6 last week. I don't know what I was...
Wow! I'm really impressed with how far you traveled & how fast! I tried running with my dog, went well at first, but then he missed a turn, fell, may have...
Awesome job! I wish I could get 5k over with in 35 minutes. That's not a very good attitude, is it? ... From: blondemome34<mailto:blondemome34@...> To:...
I ran for 30 minutes! Consecutively! In a row! Without stopping! Without walking! I got to the gym at a weird time, 9:30, and it was packed, every treadmill...
I was happy to read about your hiking adventures on your blog & congrats on running for 30 mins strait! I got on an elliptical once last summer...I was staying...
I was up early again on the last day of the retreat (so, that was yesterday...honestly, I'm not sure I slept at all in Denver) & I managed to feel just good...
Went to the gym. Jogged. Didn't die. Had to work today and then had a drill team practice (yes, I'm coaching an 8 year old drill team, don't ask). Then she...
I ran on Saturday at the beach. I ended up doing 2 miles of running and about 3/4 of walking. Today my daughter was on her way to work so I had her drop me...
Hi Kathy, Good job! I felt like kind of a sap running on the treadmill Monday, looking out the window at the gorgeous weather while I ran inside. I need to...
I had a GREAT IDEA! today. I was going to get on the treadmill and run 3 miles. Wow! What a concept! Oh, and I was going to do it in 45 minutes. The key to...
I started to write this post and then realized you're on the road going to visit your sweetie. So hopefully you'll get your cardio in other ways than running...
Okay, this post inspired me to get outside with my runs...although I wasn't quite this successful...feel a bit like I'm starting back at square 1, but you make...
So today was my first official outside run & being a reasonable person who's never encountered a time when reality didn't live up to her expectations, I knew...
The earth is spinning as you walk on it, so it is like a giant treadmill. :) Good job for going outside. What race are you signed up for on the 18th? ... ...
I ran today for the last time on week 7. And I even did some of week 3 today. I drove down to my path that I run on. Walked 1/4 mile, ran 2.5 miles, walked...
Went to the gym and hit the treadmill. Felt like kind of a dufus because I am inside running on the treadmill looking out on a fabulous, glorious, perfect day...
BITE YOUR TONGUE, WOMAN! We can't be >>coming to the end of our training... because (1) I can't run 3.1 miles consecutive yet and (2) I am still fat! Oh, no,...
All right, I'm going to go for it this weekend. Talk about peer pressure! You fancy pants outdoor runners are pushing me out of my comfort zone. THANKS A...
That is so great that you did 34 minutes. I am dying at 25, so I am anxious to see how I do tomorrow at 28. I have to keep telling myself that I didn't get...
Ok you are right. I am still not up to the mileage yet. I really liked when I ran the other day, I did week 7 and then walked for a bit and then did week 3...
To be honest this group has been a lifesaver for me. Before this group I was almost afraid to go outside and walk or run or work in my yard. I wouldn't go to...
I'm so glad the group has been good for you cause it's been wonderful for me too. Okay, so I'm not exactly running the long times like ya'll, but I feel good...
And Happy Mothers day to the Moms on the board!! I ran for 28 minutes Saturday and then my friend called and wanted to run tonight so I went for another run...
Wow! Two runs in one day! Congrats on your longer running times! I'm jealous since I can't seem to get into the longer-times groove yet...oh well, maybe the...
Another lovely day at the Portage, and another 4 mile walk/run. Used week 4 up (minus the 5 min cool down) and week 3 (minus the cool downs) almost twice on...
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