I'm going to do week 3 one more time this week & then move on to week 4 on Friday. I'm so impressed that you got out there & ran during your vacation. I don't...
Welcome back. Sounds like a fantastic trip. I am leaving on my much less glamorous trip today. I am going to hit the gym before I go and plan to run twice...
It was the best snorkeling that could have been. At some points it was a little creepy. Everyone in my group was able to swim with a sea turtle. We saw eels....
Dear Friends, Come join us at "Sean's Run from Autism"! It will be at Oaks Park, 7805 SE Oaks Park Way, in SE Portland at the east end of the Sellwood Bridge! ...
Three minutes is a long time. But I did it and I am looking for a challenge and I got it today. I will run again on Thursday morning. I didn't know that we...
So I put off running all day & focused on work instead...as a result, didn't get on the treadmill till after my lovely 2 hour break to watch Biggest...
It looks like we have 2 new people running with us! Welcome kitayars and henleykathy! The more the merrier, especially when we're trying to motivate ourselves...
Just a quick post as I am still out of town and trying not to spend a whole lot of time on the computer... I got in my Week 4 run Tuesday morning before going...
So my exercise plan didn't work out the way I wanted it to...work kept getting in the way & wearing me down, so I'm back to runs on Fridays for now. That's...
OMG! You're amazingly disciplined! You ran in NOLA? The most I've ever accomplished there is a semi-upright stumble. Congrats on your runs & travel safe!...
Glad to hear you are still kickin'. I was starting to hear an echo in here. Have fun on the rest of your trip. ... a ... airport. I ... old ... to ... all ...
I did my last run of week three today. And I am ready to move on. In fact I ran a bit extra today on the last 3 minute run, and it was starting to rain on my...
Quick note from Little Rock, Arkansas. I did a run yesterday, but it was kind of cool outside and my sister's neighborhood is extremely hilly, so I decided to...
mmmmmm guacamole. I love guacamole, especially on really good restaurant chips & the guacamole is chunky & refreshing & just cool enough to balance out the...
My thanks also for this group. I would not have lasted this long on my own. I know what you mean about a runners body. I would love to have one of those too....
I was jealous of those of you that train on treadmills when I was out running today. I added 5 pounds to my weight when I was done because I was so wet. I had...
A nice run today, a genuinely nice run. I still can't believe I'm saying that! Did the walks on 3.0 except for the last, runs on 4.2, 5 minute cool down on...
I am so happy to be home and getting back into my routine. Got home last night and have had to deal with some funky family problems, but I still made it to...
Welcome back!! I enjoy reading about how fast/how far you have gone, so keep sharing. Have fun at your party. Kathy ... home ... but ... of, ... more. ... on ...
So week 5 leaves behind the friendly pretense of gradually increasing our running times to increase them three times over each of the three days. This should...
OK, so I also joined Lori in the week 5 podcast. Pretty uneventful. But holy shit, we jump from 5 minutes to 8 minutes to 20 MINUTES? That's quite the jump....
I finished week 4 on Friday night by changing my route. I even dragged a friend along. She is a runner and had no problem stepping in to week 4 with me. We...
Okay, just a quick non run related report on my party. We had about 40 people (and I DO NOT have a large home, haha). Two blackjack tables, two poker tables,...
I'm so sorry to hear about your father in law...I'm not a religious person, but I'm just positive he's there with you when you run, happy for you and hoping...
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