Wow! That's incredible! Do you blog about your diet/exercise? I'd love
to read more about what you do, have done, to achieve this!




--- In PDXcouch25k@yahoogroups.com, Manda <ahill1979@...> wrote:
>
> 304.5/188.5/149
> The 304.5 is what I weighed when I started losing weight.
> The 188.5 is what I weigh now.
> The 149 is my goal weight.
> Running has had a big hand in my weight loss. This group motivates
me to
> just do it.
> Amanda
> 304.5/188.5/149
> On Thu, Aug 14, 2008 at 9:29 PM, Lori <bigprofessor@...> wrote:
>
> > Woohoo! Congrats on beating week 3, day 1!
> >
> > Hey, what are the numbers below your name?
> >
> > :)
> >
> > --- In PDXcouch25k@yahoogroups.com
<PDXcouch25k%40yahoogroups.com>, Manda
> > <ahill1979@> wrote:
> > >
> > > Hi, welcome to the group. I hardly ever post here but I do love the
> > group
> > > and I love reading other peoples running success stories. I think
> > that you
> > > should go ahead and try Week 3 Day 1. If it is to much then you
> > could go
> > > back to Week 2 for another week. Last night was my first time doing
> > Week 3
> > > and I really surprised myself and was able to finish it. You might
> > surprise
> > > yourself.
> > >
> > > Amanda
> > > 304.5/188.5/149
> > > Running to lose
> > >
> > > On Thu, Aug 14, 2008 at 3:06 PM, keethadreed <keethadreed@> wrote:
> > >
> > > > My name is Keetha - Shana kindly invited me to join.
> > > >
> > > > Last week I started the Couch to 5K and I am mortified and
> > disheartened
> > > > by how hard of a time I'm having with it! I am pretty much the
same
> > > > size I have been since college but whoa am I out of shape.
> > > >
> > > > Yesterday, Workout Two of Week Two, I did AWFUL. I think I
> > finished one
> > > > of the 90-second jogs. I'm dreading tomorrow!
> > > >
> > > > Last Friday I thought was a turning point because I actually,
truly
> > > > *enjoyed* the first 60-second jog. I'm already nervous about next
> > week.
> > > > Run for three minutes??
> > > >
> > > > Should I repeat this week's workout next week instead?
> > > >
> > > > Thanks!
> > > >
> > > > Best,
> > > > Keetha
> > > >
> > > >
> > > >
> > >
> > >
> > >
> > > --
> > > ·´`·.(*·.¸(`·.¸ ¸.·´)¸.·*).·´`·
> > > «·´¨*·.¸¸. Manda .¸¸.·*¨`·»
> > > «·´`·.(¸.·´(¸.·* *·.¸)`·.¸).·´`·»
> > >
> >
> >
> >
>
>
>
> --
> ·´`·.(*·.¸(`·.¸ ¸.·´)¸.·*).·´`·
> «·´¨*·.¸¸. Manda .¸¸.·*¨`·»
> «·´`·.(¸.·´(¸.·* *·.¸)`·.¸).·´`·»
>